Peach Smoothie Recipe
This refreshing Peach Smoothie blends fresh orange juice, creamy peach Greek yogurt, and frozen peaches with a touch of honey and nutmeg for a delicious and nutritious breakfast or snack option. Perfectly balancing sweet and tangy flavors, it’s a creamy treat packed with natural fruit goodness and a hint of spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Smoothie Ingredients
- 2 cups fresh orange juice
- 1 cup peach Greek yogurt
- 2 cups frozen sliced peaches
- 2 tablespoons raw honey (or 1 tablespoon sugar for extra sweetness)
- 1 teaspoon nutmeg
Instructions
- Combine the Ingredients: In a blender, add the fresh orange juice, peach Greek yogurt, frozen sliced peaches, raw honey (or sugar), and nutmeg to start building the smoothie base.
- Blend Until Smooth: Blend the mixture on high speed until all ingredients are well combined, resulting in a creamy and smooth texture. For a thinner consistency, gradually add a little more orange juice or water and blend again.
- Taste and Adjust: Taste your smoothie and adjust the sweetness by adding more honey or sugar if desired. Blend briefly to mix any added sweetener.
- Serve: Pour the smoothie evenly into glasses and serve immediately to enjoy the freshest flavor and creamy texture.
Notes
- Use fresh or frozen peaches depending on availability; frozen peaches help chill the smoothie without additional ice.
- For a vegan version, substitute peach yogurt with a plant-based yogurt and use maple syrup instead of honey.
- Adjust nutmeg quantity to preference or substitute with cinnamon for a different spice note.
- If fresh orange juice is unavailable, use high-quality bottled orange juice.
- To make it a more filling meal, add a scoop of protein powder or a tablespoon of chia seeds before blending.
Nutrition
- Serving Size: 1 cup (about 250 ml)
- Calories: 180 kcal
- Sugar: 25 g
- Sodium: 55 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: peach smoothie, fruit smoothie, healthy smoothie, breakfast smoothie, peach yogurt smoothie, creamy smoothie, fresh orange juice smoothie
Find it online: https://maicook.com/peach-smoothie-recipe/