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Pita Bowls with Creamy Garlic Feta Sauce Recipe

Pita Bowls with Creamy Garlic Feta Sauce Recipe
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★★★★★

5 from 13 reviews

A vibrant and flavorful Greek-inspired recipe featuring tender lemon-marinated chicken served over toasted pita bread with fresh vegetables and a creamy garlic feta sauce. Perfect for a wholesome lunch or dinner, these pita bowls combine zesty, savory, and fresh Mediterranean flavors in an easy-to-assemble dish.

Ingredients

Scale

For the Chicken:

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt and black pepper to taste

For the Creamy Garlic Feta Sauce:

  • 1 cup Greek yogurt
  • ½ cup feta cheese, crumbled
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh dill, chopped
  • Salt to taste

For the Bowl Base:

  • 2 cups pita bread, cut into wedges and lightly toasted

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives
  • 1 cup lettuce or mixed greens

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts or thighs to the marinade and coat thoroughly. Cover and let marinate for at least 30 minutes to allow flavors to infuse.
  2. Cook the Chicken: Heat a skillet over medium heat or preheat the grill. Cook the marinated chicken for 6 to 8 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for a few minutes before slicing thinly.
  3. Prepare the Creamy Garlic Feta Sauce: In a medium bowl, combine Greek yogurt, crumbled feta cheese, minced garlic, olive oil, lemon juice, lemon zest, fresh chopped dill, and a pinch of salt. Whisk together until the sauce is smooth, creamy, and well blended.
  4. Toast the Pita Bread: Cut pita bread into wedges and lightly toast them until golden and crispy. This will serve as the base for the bowls.
  5. Assemble the Bowls: Place toasted pita wedges as the foundation in serving bowls. Arrange sliced chicken on top, followed by fresh cherry tomatoes, cucumber slices, thinly sliced red onion, Kalamata olives, and mixed greens or lettuce.
  6. Serve: Drizzle the creamy garlic feta sauce generously over the assembled bowls. Serve immediately while the chicken is warm and the pita is crisp.

Notes

  • Marinate the chicken for up to 4 hours for more intense flavor.
  • Use chicken thighs for a juicier and more flavorful option.
  • Fresh dill can be substituted with dried dill if fresh is unavailable, use about 1 teaspoon.
  • Pita bread can be replaced with warm naan or flatbread if preferred.
  • For a vegetarian version, substitute the chicken with grilled halloumi or roasted chickpeas.
  • Store leftover components separately in airtight containers for up to 3 days.

Nutrition

Keywords: Greek chicken pita bowl, lemon chicken recipe, creamy garlic feta sauce, Mediterranean chicken bowls, healthy pita bowl recipe

Find it online: https://maicook.com/pita-bowls-with-creamy-garlic-feta-sauce-recipe/