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Power Bowl with Whipped Feta & Tzatziki Recipe

Power Bowl with Whipped Feta & Tzatziki Recipe
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★★★★★

4.8 from 14 reviews

This Loaded Mediterranean Chicken Power Bowl combines juicy marinated chicken with vibrant, fresh vegetables, creamy whipped feta, and tangy tzatziki sauce. Served over nutty brown rice or quinoa and packed with protein, fiber, and Mediterranean flavors, it’s a wholesome and satisfying meal perfect for lunch or dinner.

Ingredients

Scale

For the Chicken:

  • 2 large chicken breasts, cubed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper

For the Whipped Feta:

  • 1 cup feta cheese
  • 1/2 cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic

For the Tzatziki:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh dill or mint
  • Salt and pepper to taste

For the Bowl Base:

  • 2 cups cooked brown rice or quinoa
  • 1 cup chickpeas (cooked or canned, rinsed)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded lettuce or greens
  • 1/4 cup olives

For Garnish:

  • Fresh parsley or dill
  • Lemon wedges
  • Extra olive oil drizzle

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add the cubed chicken and toss thoroughly to coat. Let the mixture marinate for at least 20 to 30 minutes to allow the flavors to infuse.
  2. Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6 to 8 minutes, turning occasionally, until the chicken is golden brown and fully cooked through.
  3. Prepare the Whipped Feta: In a blender or food processor, combine feta cheese, Greek yogurt, olive oil, lemon juice, and garlic. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Make the Tzatziki: In a mixing bowl, stir together Greek yogurt, grated cucumber (ensure it is well-drained), minced garlic, lemon juice, olive oil, and chopped fresh dill or mint. Season with salt and pepper to taste and mix well.
  5. Prepare the Base: Divide the cooked brown rice or quinoa evenly into serving bowls. Add shredded lettuce or greens as a base layer over the grains.
  6. Assemble the Bowl: Top each bowl with cooked chicken, chickpeas, cherry tomatoes, diced cucumber, sliced red onion, and olives, distributing the ingredients evenly.
  7. Finish with Sauces: Add a generous scoop of whipped feta and a dollop of tzatziki on top of each bowl for creaminess and tangy flavor.
  8. Serve: Garnish with fresh parsley or dill, drizzle with extra olive oil, and add lemon wedges on the side. Serve the bowl warm or chilled, according to preference.

Notes

  • For a vegetarian version, replace chicken with grilled halloumi or falafel.
  • Use quinoa instead of brown rice for a gluten-free, higher-protein option.
  • Marinate chicken overnight for even more intense flavor.
  • Drain the grated cucumber thoroughly to avoid soggy tzatziki.
  • Adjust garlic amounts in sauces according to your taste preference.
  • Leftover ingredients can be stored separately and assembled fresh to maintain texture.

Nutrition

Keywords: Mediterranean chicken bowl, healthy chicken bowl, power bowl, whipped feta recipe, tzatziki sauce, chicken with quinoa, brown rice bowl, easy Mediterranean dinner

Find it online: https://maicook.com/power-bowl-with-whipped-feta-and-tzatziki-recipe/