Pumpkin Pop Tarts Recipe
These Pumpkin Pop Tarts are a delightful autumn treat featuring a flaky puff pastry filled with a spiced pumpkin mixture, baked until golden and topped with a sweet cinnamon glaze. Perfect for a cozy breakfast or snack, they combine creamy pumpkin flavor with a crisp pastry for a comforting seasonal delight.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 pop tarts 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
For the Pumpkin Filling
- ½ cup canned pumpkin puree
- 2 tbsp brown sugar
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Pinch of salt
For the Pastry
- 1 sheet puff pastry, thawed
- 1 egg (for egg wash)
For the Glaze
- ½ cup powdered sugar
- 1–2 tbsp milk
- Dash of cinnamon
- Prepare the Filling: In a medium bowl, combine the canned pumpkin puree, brown sugar, cinnamon, nutmeg, and a pinch of salt. Mix until the ingredients are well incorporated and smooth.
- Prepare the Pastry: Preheat your oven to 375°F (190°C). Roll out the thawed sheet of puff pastry on a lightly floured surface. Cut the pastry into rectangles of equal size, usually about 3×4 inches for six pop tarts.
- Assemble the Pop Tarts: Place a spoonful of the pumpkin filling onto half of the pastry rectangles, spreading slightly but leaving edges clear to seal. Top each with an unfilled rectangle. Press the edges firmly together using a fork to seal and prevent filling leakage during baking.
- Apply Egg Wash: Beat the egg in a small bowl and brush the tops and edges of the sealed pop tarts with the beaten egg. This will give them a beautiful golden color once baked.
- Bake: Place the pop tarts on a baking sheet lined with parchment paper. Bake in the preheated oven for 18–22 minutes or until the pastry is puffed and golden brown.
- Prepare the Glaze: While the pop tarts bake, whisk together the powdered sugar, milk (start with 1 tablespoon and add more if needed to reach the desired consistency), and a dash of cinnamon until smooth.
- Glaze and Serve: Once the pop tarts have cooled slightly, drizzle the glaze over the top. Optionally, dust with additional cinnamon for extra flavor. Serve warm or at room temperature.
Notes
- Ensure the puff pastry is fully thawed before rolling to prevent cracking.
- Do not overfill the pop tarts to avoid the filling oozing out during baking.
- For a dairy-free glaze, substitute milk with almond or oat milk.
- Leftover pop tarts can be stored in an airtight container for up to 3 days; reheat gently to refresh the pastry.
- You can add a pinch of ground ginger or cloves for extra warmth in the filling.
Nutrition
- Serving Size: 1 pop tart (approximately)
- Calories: 260 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Keywords: Pumpkin Pop Tarts, Pumpkin Pastry, Fall Recipes, Autumn Treats, Homemade Pop Tarts, Puff Pastry Dessert