Salad Bowl with Garlic Feta Yogurt Sauce Recipe
A refreshing and tangy Lemon Dijon Chicken Orzo Salad Bowl tossed with vibrant vegetables and shredded chicken, topped with a creamy Garlic Feta Yogurt Sauce. Perfect for a light lunch or dinner, this wholesome salad blends Mediterranean flavors with protein-rich ingredients for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad
- 1 cup orzo pasta
- 2 cups cooked, shredded chicken breast
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1/4 cup crumbled feta cheese
Garlic Feta Yogurt Sauce
- 1/2 cup Greek yogurt
- 2 tablespoons crumbled feta
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Cook the orzo: Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions, usually around 8-10 minutes until al dente. Drain and let it cool slightly to avoid wilting the fresh ingredients.
- Prepare the salad mix: In a large salad bowl, combine the cooked orzo, shredded chicken breast, halved cherry tomatoes, diced cucumber, finely chopped red onion, and freshly chopped parsley. Toss gently to distribute all ingredients evenly.
- Make the Garlic Feta Yogurt Sauce: In a small bowl, whisk together the Greek yogurt, crumbled feta, minced garlic, fresh lemon juice, Dijon mustard, salt, and black pepper until the sauce is smooth and creamy.
- Combine and serve: Pour the creamy garlic feta yogurt sauce over the orzo salad and toss gently to coat all ingredients thoroughly. Serve chilled or at room temperature, garnished with additional parsley or feta if desired.
Notes
- Cook orzo just until al dente to prevent the pasta from becoming mushy in the salad.
- Use freshly cooked and shredded chicken for optimal flavor and texture.
- The salad can be prepared a few hours ahead and refrigerated; add the yogurt sauce just before serving for freshness.
- For a vegetarian version, omit the chicken or substitute with chickpeas.
- Adjust salt and pepper in the sauce according to your taste preference.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 60 mg
Keywords: lemon dijon chicken orzo salad, garlic feta yogurt sauce, Mediterranean chicken salad, healthy chicken orzo recipe, light chicken salad, Greek yogurt dressing