Print

Salad Bowl with Lemon Feta Yogurt Sauce Recipe

Salad Bowl with Lemon Feta Yogurt Sauce Recipe
Print Recipe

★★★★★

5 from 19 reviews

A vibrant and refreshing Lemon Dijon Chicken Orzo Salad Bowl featuring tender sliced chicken breasts, perfectly cooked orzo pasta, and a mix of fresh vegetables, all tossed in a light olive oil dressing and topped with a tangy Lemon Feta Yogurt Sauce. This dish is perfect for a quick lunch or a light dinner, combining Mediterranean flavors with wholesome ingredients.

Ingredients

Scale

Salad

  • 2 chicken breasts, cooked and sliced
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

Lemon Feta Yogurt Sauce

  • ½ cup Greek yogurt
  • ¼ cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Cook the Orzo: Cook orzo according to the package instructions until al dente. Drain well and allow it to cool slightly to room temperature to prevent wilting of the fresh vegetables.
  2. Prepare the Salad Base: In a large mixing bowl, combine the cooked orzo, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped fresh parsley. Drizzle with olive oil and season with salt and black pepper. Toss everything gently to combine and distribute the flavors evenly.
  3. Slice the Chicken: Take the cooked chicken breasts and thinly slice them. Layer the sliced chicken on top of the orzo vegetable mixture, arranging it evenly.
  4. Make the Lemon Feta Yogurt Sauce: In a small bowl, whisk together Greek yogurt, crumbled feta cheese, fresh lemon juice, and lemon zest until smooth and creamy. Season with salt and pepper according to your taste preferences.
  5. Assemble and Serve: Drizzle the prepared Lemon Feta Yogurt Sauce generously over the salad bowl. Serve the salad immediately for the freshest taste or chill it in the refrigerator for 30 minutes if you prefer it cold.

Notes

  • For added flavor, grill the chicken with a light seasoning of lemon juice, garlic, and Dijon mustard before slicing.
  • Orzo can be substituted with other small pasta shapes like couscous or quinoa for a gluten-free option.
  • This salad can be prepared ahead of time; keep the sauce separate until ready to serve to avoid sogginess.
  • Adjust the amount of lemon juice and zest in the sauce to suit your preferred level of tanginess.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Keywords: lemon chicken salad, orzo salad, Greek yogurt sauce, feta cheese salad, healthy chicken salad, Mediterranean salad bowl

Find it online: https://maicook.com/salad-bowl-with-lemon-feta-yogurt-sauce-recipe-2/