Salmon with Creamy Spinach Sauce Recipe
This Salmon with Creamy Spinach Sauce recipe offers a deliciously rich and healthy meal featuring pan-seared salmon paired with a luscious spinach cream sauce. Perfect for a nutritious dinner, the creamy spinach complements the tender, flavorful salmon beautifully, enhanced with garlic and lemon for a fresh, vibrant taste.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing, Sautéing
- Cuisine: American
- Diet: Low Carb
Salmon
- 4 salmon fillets (about 6 oz each)
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice
- 2 tablespoons butter
Creamy Spinach Sauce
- 4 cups fresh spinach leaves, washed and roughly chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 cup heavy cream
- Salt, to taste
- Black pepper, to taste
- Prepare the Salmon: Season each salmon fillet generously with salt, black pepper, and lemon juice. Heat butter in a large skillet over medium heat until melted and hot. Add the salmon fillets, skin side down if applicable, and pan-sear for 4-5 minutes until the bottom is golden and cooked halfway through. Flip and cook for an additional 4-5 minutes until salmon is cooked through and flakes easily with a fork.
- Make the Creamy Spinach Sauce: In a separate pan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant but not browned. Add the fresh spinach and cook, stirring frequently, until wilted, about 2-3 minutes. Pour in the heavy cream, season with salt and pepper, and simmer gently for 3-5 minutes until the sauce thickens to a creamy consistency.
- Plate and Serve: Place each cooked salmon fillet on a plate and generously spoon the creamy spinach sauce over the top. Serve immediately with optional lemon wedges for extra freshness and garnish if desired.
Notes
- Use fresh spinach for the best flavor and texture; frozen spinach will make the sauce watery.
- Adjust the thickness of the sauce by simmering longer for a creamier texture or adding a splash of broth to thin it out.
- For a lighter version, substitute half-and-half or whole milk for heavy cream, though the sauce will be less rich.
- Ensure the pan is hot before adding salmon for a crispy sear.
- Serve immediately for best taste and texture, as the sauce can thicken further on standing.
Nutrition
- Serving Size: 1 salmon fillet with sauce (approx. 200g)
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1.5 g
- Protein: 34 g
- Cholesterol: 125 mg
Keywords: Salmon recipe, creamy spinach sauce, pan-seared salmon, healthy dinner, seafood with spinach, easy salmon dinner