scous Bowl with Garlic Feta Yogurt Sauce Recipe
A vibrant and flavorful Lemon Dijon Chicken Couscous Bowl featuring tender grilled chicken, fluffy couscous, fresh vegetables, and a tangy garlic feta yogurt sauce. This balanced dish is perfect for a quick, nutritious weeknight meal bursting with Mediterranean-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling and stovetop cooking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Couscous & Vegetables
- 1 cup couscous
- 1 1/4 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
Garlic Feta Yogurt Sauce
- 1/2 cup Greek yogurt
- 1/4 cup crumbled feta cheese
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Season the Chicken: Rub the chicken breasts with olive oil, then season evenly with salt, black pepper, paprika, and garlic powder to infuse the meat with smoky and garlicky flavors.
- Cook the Chicken: Grill or pan-sear the seasoned chicken over medium heat for about 6–7 minutes on each side or until fully cooked through and juices run clear. Remove from heat and slice into strips once slightly rested.
- Prepare the Couscous: In a medium saucepan, bring the chicken broth to a boil. Stir in the couscous quickly, cover the pan, and remove it from heat. Let the couscous steam and absorb the broth for 5 minutes, then fluff it gently with a fork to separate grains.
- Make the Garlic Feta Yogurt Sauce: In a small bowl, combine Greek yogurt, crumbled feta cheese, minced garlic, lemon juice, Dijon mustard, salt, and black pepper. Mix well until the sauce is smooth and creamy, balancing tangy and savory notes.
- Assemble the Bowls: Distribute the fluffed couscous evenly into bowls. Top with cherry tomatoes, diced cucumber, red onion slices, and the sliced chicken breast strips.
- Finish and Serve: Drizzle each bowl generously with the garlic feta yogurt sauce and garnish with freshly chopped parsley for a fresh herbal finish. Serve immediately for the best taste and texture.
Notes
- For a vegetarian version, substitute chicken with grilled tofu or chickpeas.
- You can use vegetable broth instead of chicken broth to make the dish lighter.
- To make it spicier, add a pinch of red pepper flakes to the chicken seasoning.
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- This dish can be served warm or at room temperature, making it suitable for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 75 mg
Keywords: Lemon Dijon Chicken, Couscous Bowl, Garlic Feta Yogurt Sauce, Mediterranean Chicken Recipe, Healthy Chicken Dinner