Print

Seared Tuna with Mango-Avocado Salsa Recipe

Seared Tuna with Mango-Avocado Salsa Recipe
Print Recipe

★★★★★

4.9 from 15 reviews

This vibrant Seared Tuna with Mango-Avocado Salsa recipe offers a delightful blend of flavors and textures, combining the fresh, meaty tuna steak with a bright, creamy, and slightly spicy salsa. Perfect for a light yet satisfying meal, it’s quick to prepare and showcases a beautiful balance between the rich tuna and tropical salsa.

Ingredients

Scale

For the Tuna:

  • 1 lb (450 g) fresh tuna steaks, about 1-inch thick
  • 2 tablespoons olive oil
  • 1 teaspoon soy sauce
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste

For the Mango-Avocado Salsa:

  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • 1/4 red onion, finely chopped
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and black pepper, to taste

Optional Garnish:

  • Lime wedges
  • Extra cilantro

Instructions

  1. Prepare the Tuna: Pat the tuna steaks dry with paper towels. In a small bowl, whisk together olive oil, soy sauce, garlic powder, salt, and black pepper. Brush this mixture evenly over both sides of the tuna steaks to marinate and season them.
  2. Prepare the Mango-Avocado Salsa: In a medium bowl, gently combine the diced mango, diced avocado, finely chopped red onion, minced jalapeño, and chopped fresh cilantro. Squeeze the juice of one lime over the mixture and season with salt and pepper to taste. Mix carefully to avoid mashing the avocado, then set aside.
  3. Sear the Tuna: Heat a skillet over medium-high heat until hot. Place the tuna steaks in the pan and sear each side for 2-3 minutes to achieve a medium-rare interior. Adjust cooking time if you prefer your tuna more or less done. Remove from heat and let the tuna rest for 1-2 minutes to retain its juices.
  4. Serve: Slice the seared tuna steaks into thin strips and arrange them on plates alongside or atop the mango-avocado salsa. Garnish with lime wedges and extra cilantro for added freshness and visual appeal.

Notes

  • Use sushi-grade tuna to ensure freshness and the best texture.
  • High heat searing locks in flavor and creates a nice crust while keeping the inside tender.
  • Prepare the salsa immediately before serving to prevent avocado from browning.
  • Adjust jalapeño quantity based on your spice preference.
  • This dish pairs well with steamed jasmine rice or a light green salad.

Nutrition

Keywords: seared tuna, mango avocado salsa, fresh tuna recipe, healthy seafood meal, tropical salsa, quick dinner, low fat recipe

Find it online: https://maicook.com/seared-tuna-with-mango-avocado-salsa-recipe/