Name: sh Veggies and Light Garlic Yogurt Sauce Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) boneless, skinless chicken breasts; 2 tbsp olive oil; 1 tbsp lemon juice; 2 garlic cloves, minced; 1 tsp paprika; 1 tsp dried oregano; ¾ tsp salt; ½ tsp black pepper; 1 ½ cups cooked brown rice or jasmine rice; 1 large sweet potato, peeled and diced; 1 tbsp olive oil; ½ tsp salt; ¼ tsp black pepper; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; 1 cup shredded carrots; 1 cup baby spinach or mixed greens; ¾ cup plain Greek yogurt; 1 tbsp lemon juice; 1 small garlic clove, minced; 1 tbsp olive oil; 1 tbsp chopped fresh parsley; Salt and pepper, to taste; 1–2 tbsp water (to thin if needed); Crumbled feta; Fresh parsley; Lemon wedges

Jump to Recipe

If you’re craving a meal that feels both nourishing and wonderfully vibrant, this sh Veggies and Light Garlic Yogurt Sauce bowl is exactly what you need. Picture tender grilled chicken paired with sweet roasted potatoes nestled atop a bed of fluffy rice, surrounded by fresh, crisp veggies, all brought together by a tangy, creamy yogurt sauce bursting with garlic and herby notes. This dish is a celebration of wholesome flavors and textures that’s as satisfying as it is colorful, making it a go-to recipe for any day you want to treat yourself to something healthy yet indulgent.

sh Veggies and Light Garlic Yogurt Sauce Recipe - Recipe Image

Ingredients You’ll Need

The brilliant thing about sh Veggies and Light Garlic Yogurt Sauce is how each ingredient plays a clear role, from the juicy grilled chicken to the bright veggies and that luscious sauce that ties everything together. These simple components create a harmony of taste, color, and nutrition that’s hard to resist.

Boneless, skinless chicken breasts: Lean and perfect for grilling to juicy perfection.
Olive oil: Adds richness and helps lock in moisture for the chicken and roasted sweet potatoes.
Lemon juice: Provides a fresh, zesty brightness that lifts the entire dish.
Garlic cloves, minced: Brings pungent warmth essential for that signature garlic yogurt sauce.
Paprika: Offers smoky depth to the grilled chicken.
Dried oregano: A classic herb that complements the Mediterranean vibe.
Salt and black pepper: Simple seasonings that enhance all the flavors beautifully.
Cooked brown or jasmine rice: The hearty base that soaks up all the delicious juices.
Sweet potato: Roasted until caramelized, bringing natural sweetness and softness.
Cherry tomatoes, halved: Burst with bright acidity and color.
Cucumber, diced: Adds cool crunch for texture contrast.
Red onion, thinly sliced: Punchy and slightly sweet for that perfect veggie mix.
Shredded carrots: Sweet and vibrant, they bring extra crunch.
Baby spinach or mixed greens: Adds freshness and nutritional boost.
Plain Greek yogurt: Creamy base for the light garlic yogurt sauce.
Chopped fresh parsley: Infuses herbal brightness into the sauce and garnish.
Water: Just enough to thin out the sauce for a perfect drizzle consistency.
Optional garnishes (feta, lemon wedges): Crowning touches to elevate flavors and presentation.

How to Make sh Veggies and Light Garlic Yogurt Sauce

Step 1: Roast the Sweet Potatoes

Start by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). Toss those diced sweet potatoes in olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 20 to 25 minutes until they are tender and caramelized to golden perfection. This step brings out their natural sweetness and makes them melt-in-your-mouth soft, creating a beautiful base layer for the bowl.

Step 2: Prepare the Rice Base

While the sweet potatoes are roasting, combine your cooked rice with the roasted sweet potatoes in a warm bowl. Toss gently so the rice picks up a hint of the sweet potato’s flavor and color. This combination forms the hearty, comforting base that will soak up all the delicious toppings.

Step 3: Marinate the Chicken

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and pepper. Coat the chicken breasts evenly with this marinade and let them sit for at least 20 minutes. This step infuses the chicken with vibrant Mediterranean flavors and helps keep it juicy when cooked.

Step 4: Grill the Chicken

Heat your grill or grill pan to medium-high. Cook the chicken for 5 to 7 minutes on each side, until it develops a beautiful char and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). Let it rest for 5 minutes before slicing. Resting is key to keeping the meat tender and moist.

Step 5: Make the Light Garlic Yogurt Sauce

Mix Greek yogurt, lemon juice, minced garlic, olive oil, chopped parsley, salt, and pepper in a bowl. Add water one tablespoon at a time to thin the sauce until it reaches a lovely, light drizzle consistency. This sauce is the shining star—loungy, creamy, with a bright garlicky punch that’s essential for the sh Veggies and Light Garlic Yogurt Sauce experience.

Step 6: Assemble the Bowls

Divide the sweet potato and rice mixture into bowls. Top with the sliced grilled chicken and artistically arrange the fresh veggies—cherry tomatoes, cucumber, red onion, shredded carrots, and baby spinach—around the bowl. Finally, drizzle generously with the light garlic yogurt sauce. It’s an inviting feast for your eyes and taste buds alike.

How to Serve sh Veggies and Light Garlic Yogurt Sauce

Garnishes

To give your bowl an extra burst of flavor and visual appeal, sprinkle crumbled feta cheese over the top and scatter a few fresh parsley leaves. A few lemon wedges on the side add a zesty finish that lets everyone customize their own bright citrus kick.

Side Dishes

This dish is beautifully balanced as is, but if you want to round out your meal, try serving it alongside a crisp green salad or some warm, crusty whole grain bread. These sides complement the textures and flavors without overwhelming the star of the show.

Creative Ways to Present

For a fun twist, try serving the components deconstructed on a large platter for guests to build their own bowls. Or make it into a wrap by filling warm whole wheat tortillas with the chicken, veggies, and sauce for a portable delight. Either way, the sh Veggies and Light Garlic Yogurt Sauce lends itself to joyful, flexible meals.

Make Ahead and Storage

Storing Leftovers

Leftovers keep wonderfully in an airtight container in the refrigerator for up to 3 days. Keep the grilled chicken, veggie mix, and yogurt sauce separate until ready to serve to maintain freshness and texture.

Freezing

You can freeze the grilled chicken and sweet potato rice base for up to 1 month. Defrost overnight in the fridge and reheat gently to avoid drying out. It’s best to prepare the fresh veggies and yogurt sauce fresh, as freezing can affect their texture and flavor.

Reheating

Reheat the chicken and rice mixture in the microwave or on the stovetop until warmed through. Add the fresh veggies and drizzle with the light garlic yogurt sauce just before serving to keep all components vibrant and delicious.

FAQs

Can I use different vegetables for the bowl?

Absolutely! This recipe is very flexible. Bell peppers, zucchini, or roasted cauliflower can all make great additions or swaps depending on what you have on hand.

Is the light garlic yogurt sauce suitable for a dairy-free diet?

For a dairy-free version, try substituting with coconut yogurt or another plant-based yogurt, but keep in mind the flavor and texture will differ slightly.

How can I make this recipe vegetarian?

Skip the grilled chicken and add roasted chickpeas or grilled tofu for added protein. The sweet potato rice and fresh veggies combined with the sauce still make a filling, nutritious meal.

Can this dish be served cold?

Yes, it’s delicious at room temperature or chilled, especially on warmer days. Just keep the yogurt sauce cold until you’re ready to serve for best freshness.

What is the best rice to use in this recipe?

Brown rice adds a hearty, nutty flavor and more fiber, making it a great choice, but jasmine rice offers a fragrant, softer texture if you prefer a lighter base.

Final Thoughts

There’s something truly special about the combination of grilled chicken, roasted sweet potatoes, fresh veggies, and the irresistible sh Veggies and Light Garlic Yogurt Sauce. It’s fresh yet comforting, simple yet packed with flavor. I can’t wait for you to try making this at home, savor every bite, and feel proud of the wholesome goodness you’ve whipped up so effortlessly. Trust me, this bowl will soon become a favorite that you’ll want to make again and again.