Shrimp and Pepper Stir-Fry Recipe
A vibrant and flavorful Shrimp and Pepper Stir-Fry that combines tender shrimp with colorful bell peppers in a savory soy-based sauce. This quick and easy dish is perfect for a healthy weeknight dinner, served over rice or noodles and garnished with fresh green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Halal
Ingredients
Scale
Shrimp
- 1 lb (450g) shrimp, peeled and deveined
Vegetables
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- Green onions, sliced (for garnish)
Sauces and Oils
- 2 tbsp vegetable oil
- 3 tbsp soy sauce or tamari
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- Salt and black pepper, to taste
To Serve
- Cooked rice or noodles, for serving
Instructions
- Prepare the Sauce: In a small bowl, combine soy sauce, optional oyster sauce, sesame oil, salt, and black pepper. Stir well and set aside to meld the flavors.
- Cook the Shrimp: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2 to 3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.
- Stir-Fry the Vegetables: Add the remaining tablespoon of vegetable oil to the skillet. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant. Then add all the sliced bell peppers and stir-fry for 3 to 4 minutes until they are tender but still crisp.
- Combine Everything: Return the cooked shrimp to the skillet with the vegetables. Pour in the prepared sauce and toss everything together. Cook for an additional 1 to 2 minutes until the shrimp and peppers are evenly coated and heated through.
- Serve: Serve the shrimp and pepper stir-fry hot over cooked rice or noodles. Garnish with sliced green onions for a fresh finish.
Notes
- You can substitute the shrimp with chicken or tofu for a different protein option.
- Adjust the amount of garlic and ginger to your taste preference.
- Use low-sodium soy sauce to reduce sodium content.
- Oyster sauce is optional but adds a richer umami flavor.
- For a spicier twist, add red pepper flakes or sliced fresh chili during the stir-fry.
- Ensure shrimp is fully cooked but not overcooked to maintain tenderness.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 180 mg
Keywords: shrimp stir-fry, bell pepper stir-fry, quick shrimp recipe, healthy seafood dinner, Asian shrimp recipe
Find it online: https://maicook.com/shrimp-and-pepper-stir-fry-recipe-4/