Shrimp and Pepper Stir-Fry Recipe
This vibrant Shrimp and Pepper Stir-Fry is a quick and flavorful dish perfect for weeknight dinners. Tender shrimp are cooked to perfection and tossed with crisp bell peppers, onions, and a savory soy-based sauce. It’s a colorful, healthy meal that comes together in under 30 minutes and pairs beautifully with rice or noodles.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Fat
Protein
- 1 lb (450g) large shrimp, peeled and deveined
Vegetables
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
Sauces and Oils
- 2 tbsp vegetable or sesame oil
- 3 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
Seasonings
- 1 tsp chili flakes (optional, for spice)
- Salt and pepper, to taste
To Serve
- Cooked rice or noodles
- Fresh cilantro or green onions, for garnish
- Prepare the sauce: In a small bowl, mix together the soy sauce, oyster sauce (if using), and chili flakes until well combined. Set this sauce aside for later use.
- Cook the shrimp: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the shrimp, seasoning with salt and pepper. Cook the shrimp for 2 to 3 minutes on each side or until they turn pink and are cooked through. Remove the shrimp from the pan and set aside.
- Sauté the vegetables: Add the remaining tablespoon of oil to the pan. Sauté the sliced onion and bell peppers for 3 to 4 minutes until they become tender-crisp. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Combine and toss: Return the cooked shrimp to the pan with the vegetables. Pour the prepared sauce over everything and toss well to coat. Cook for another 2 to 3 minutes until the shrimp and vegetables are heated through and infused with the sauce.
- Serve: Serve the shrimp and pepper stir-fry hot over a bed of cooked rice or noodles. Garnish with fresh cilantro or green onions for added freshness and flavor.
Notes
- You can substitute the shrimp with chicken or tofu for a variation.
- Adjust the chili flakes according to your spice preference or omit if you prefer a milder dish.
- Using sesame oil instead of vegetable oil adds a nuttier flavor to the dish.
- Ensure the shrimp are thoroughly deveined for the best texture and taste.
- Serve immediately for the freshest taste and to maintain the crispness of the vegetables.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 190 mg
Keywords: shrimp stir-fry, bell pepper stir fry, quick shrimp recipe, Asian stir fry, healthy seafood recipe, shrimp and vegetables, easy dinner ideas