Smash with Whipped Ricotta & Chili Honey Recipe
This Crispy Brussels Sprout & Sweet Potato Smash with Whipped Ricotta & Chili Honey is a vibrant, flavorful side dish that combines roasted vegetables with creamy ricotta and a spicy-sweet honey drizzle. Perfectly balancing crispy, tender, creamy, and spicy elements, it makes a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Modern American
- Diet: Vegetarian
Ingredients
Scale
For the Smash:
- 1 1/2 cups Brussels sprouts, trimmed and halved (225 g)
- 2 cups sweet potato, peeled and cubed (300 g)
- 3 tablespoons olive oil (45 ml)
- 1/2 teaspoon salt (3 g)
- 1/4 teaspoon black pepper (1 g)
For the Whipped Ricotta:
- 1 cup ricotta cheese (225 g)
- 1 tablespoon olive oil (15 ml)
- Pinch of salt
For the Chili Honey Drizzle:
- 2 tablespoons honey (30 ml)
- 1/2 teaspoon chili flakes (adjust to taste)
Optional Garnish:
- Fresh thyme or parsley
Instructions
- Preheat and Roast Vegetables: Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts and cubed sweet potatoes with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast for 25–30 minutes until they are tender and golden brown.
- Whip the Ricotta: While the vegetables roast, place the ricotta cheese in a bowl and whip it together with olive oil and a pinch of salt until smooth and creamy. Set aside.
- Prepare Chili Honey: Gently warm the honey in a small saucepan or microwave, then stir in the chili flakes. Adjust the amount of chili flakes to your preferred level of heat.
- Smash the Vegetables: Once the roasted Brussels sprouts and sweet potatoes are done, use a spatula to gently smash them slightly, creating a rustic texture while keeping some chunks.
- Assemble the Dish: Spread the smashed vegetables on a serving plate or individual dishes. Spoon the whipped ricotta generously over the top, then drizzle with the chili honey. Garnish with fresh thyme or parsley if using.
- Serve Warm: Serve the dish warm as a delicious side that combines crispy, creamy, and sweet-spicy flavors.
Notes
- You can adjust the chili flakes quantity in the honey drizzle to suit your preferred spice level.
- Use fresh herbs like thyme or parsley as a garnish to add brightness and aroma.
- For a vegan option, substitute ricotta with a plant-based alternative and use maple syrup instead of honey.
- Ensure vegetables are roasted until golden to enhance the natural sweetness and texture.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 310 kcal
- Sugar: 12 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 20 mg
Keywords: Brussels sprouts, sweet potato, roasted vegetables, whipped ricotta, chili honey, easy side dish, healthy, vegetarian