Smoky Grilled Chicken Salad Bowl with Creamy Salsa Swirl Recipe
This Smoky Grilled Chicken Salad Bowl with Creamy Salsa Swirl is a delightful mix of grilled chicken with a smoky flavor, fresh crunchy vegetables, and a creamy salsa drizzle. It’s a perfect balance of protein, veggies, and a zesty kick!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 1 boneless chicken thigh or breast
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika or seasoning mix
For the Salad:
- 1 cup lettuce, chopped
- ½ cup diced yellow and red bell peppers
- ½ cup corn kernels
- ½ cup cucumber slices
For the Creamy Salsa Swirl:
- 2 tbsp salsa or diced tomatoes with herbs
- 2 tbsp Greek yogurt or sour cream
- 1 tsp sesame seeds
Instructions
- Season the chicken: Rub chicken with olive oil, paprika, salt, and pepper.
- Grill to perfection: Heat a grill pan or outdoor grill to medium-high heat. Cook chicken for 4–5 minutes per side (or until internal temperature reaches 75°C / 165°F). Rest for 3 minutes before slicing.
- Prep the veggies: Arrange lettuce, bell peppers, corn, and cucumber slices in a salad bowl.
- Make the creamy salsa drizzle: In a small bowl, mix salsa with Greek yogurt or sour cream until smooth.
- Assemble the bowl: Place sliced grilled chicken on top of the veggies. Drizzle with creamy salsa and sprinkle sesame seeds.
- Serve: Enjoy immediately while the chicken is warm for the best contrast of flavors and textures.
Nutrition
- Serving Size: 1 serving
- Calories: 385 kcal
- Sugar: 7g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Grilled Chicken Salad Bowl, Smoky Chicken Salad, Creamy Salsa Swirl Recipe