If you’re craving something vibrant, tasty, and fresh, the Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce is an absolute winner. This wrap packs a beautiful blend of smoky, tangy, and creamy flavors all rolled into one easy-to-make meal. It’s not only satisfying but also light and wholesome, making it perfect for a quick lunch, picnic, or a cozy dinner at home. With every bite, you get the comforting warmth of spiced chickpeas, the creamy bite of feta, crisp fresh veggies, and a luscious yogurt sauce that ties it all together. You’re about to discover a wrap that quickly becomes a favorite go-to for any occasion!

Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this recipe is simple yet essential, contributing to the overall harmony of flavors and textures in the wrap. From the smoky spices to the zesty yogurt sauce, these ingredients work together to create that irresistible combination you’ll love.

Chickpeas: The hearty base of the wrap, providing protein and a satisfying texture when spiced and warmed.
Olive oil: Adds richness and helps to toast the chickpeas, enhancing their flavor and texture.
Smoked paprika and ground cumin: These spices bring warmth and depth with a subtle smokiness and earthy notes.
Coriander and garlic powder: Elevate the spice mix with a hint of citrus and a mild pungency to balance the wrap’s flavor.
Chili flakes (optional): For those who enjoy a little kick, they add a gentle heat without overpowering.
Lemon juice: Adds a fresh, tangy brightness that lifts the whole wrap.
Veggie mix: Diced cucumber, cherry tomatoes, thinly sliced red onion, and fresh parsley or cilantro provide a refreshing crispness and vibrant color.
Greek yogurt: The base of the sauce that adds creaminess and a cooling contrast to the spices.
Garlic and fresh dill or mint: These elevate the yogurt sauce with bold flavors and herbaceous freshness.
Feta cheese: Crumbled on top to add a salty, tangy richness that complements the chickpeas beautifully.
Large tortillas or soft flatbreads: The perfect vehicle to wrap all these delicious layers together.
Optional add-ins: Baby spinach, pickled onions, or olives to personalize your wrap with extra texture and flavor.

How to Make Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce

Step 1: Season the Chickpeas

Start by tossing the drained chickpeas with a good drizzle of olive oil and all the spices—smoked paprika, cumin, coriander, garlic powder, and chili flakes if you like a subtle heat. Sprinkle on some salt and black pepper, then finish with a splash of lemon juice. This spice mixture transforms the simple chickpea into a flavor-packed delight that is the heart of the wrap.

Step 2: Warm the Chickpeas

Heat a skillet over medium heat and add the seasoned chickpeas. Let them cook for around 3 to 4 minutes until they’re warm and slightly toasty. This step helps the spices bloom and infuses every bite with an irresistible aroma and depth. Keep an eye on them so they don’t burn, but do get that light crisp on the edges.

Step 3: Prepare the Veggies

While the chickpeas are warming, chop up your fresh veggies. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and finely chop the parsley or cilantro. This fresh veggie mix adds brightness, crunch, and a lovely balance to the warm spiced chickpeas.

Step 4: Make the Yogurt Sauce

In a bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and the chopped dill or mint. Season generously with salt and black pepper. This creamy yogurt sauce is the perfect counterpoint to the spices, soothing the palate while adding fresh herbal notes. It brings the Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce together in harmony.

Step 5: Build the Wrap

Grab your tortillas and start by spreading a generous layer of the yogurt sauce over each one. This not only adds flavor but also helps everything stick together. Next, pile on the warm spiced chickpeas, followed by the fresh veggie mix. Sprinkle the crumbled feta over the top, and if you want, add a handful of baby spinach, pickled onions, or olives for extra layers of flavor and texture.

Step 6: Roll & Serve

Fold the sides of the tortilla in, then roll tightly from one end to the other to create a neat wrap. Cut it in half if you like, making it easier to handle and share. These wraps can be enjoyed warm or chilled—the flavors meld beautifully either way, making them perfect for any meal or occasion.

How to Serve Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce

Garnishes

Adding a sprinkle of extra fresh herbs like parsley, cilantro, or dill over the top just before serving enhances the aroma and gives the wrap a polished, fresh look. A light drizzle of extra olive oil or a squeeze of lemon wedges on the side can also brighten each bite.

Side Dishes

Serve this wrap alongside a crisp green salad or some crunchy vegetable sticks for extra freshness and crunch. A small bowl of olives, or even a dollop more of the tangy yogurt sauce, makes for a lovely accompaniment that complements the wrap’s flavors perfectly.

Creative Ways to Present

If you’re hosting or want to make an impression, slice the wraps into bite-sized pinwheels and arrange them on a platter with colorful veggie sticks and dipping sauce. They also work wonderfully as picnic wraps, easy to pack and full of satisfying nutrition and flavor.

Make Ahead and Storage

Storing Leftovers

You can store any leftover spiced chickpeas, yogurt sauce, and veggie mix separately in airtight containers in the fridge for up to 2 days. Keep the feta and wraps stored separately as well to maintain freshness and texture.

Freezing

The spiced chickpeas freeze best on their own. Pop them into a freezer-safe container or bag and freeze for up to a month. Avoid freezing the wraps or fresh vegetables as they may get soggy upon thawing.

Reheating

Reheat the chickpeas gently in a skillet or microwave until warm and fragrant again. Assemble the wrap fresh when ready to serve to keep the veggies crisp and the wrap soft.

FAQs

Can I use canned chickpeas for this recipe?

Yes, canned chickpeas are perfect and save time! Just drain and rinse them well before mixing with the spices.

Is this wrap suitable for a vegetarian diet?

Absolutely! This wrap is vegetarian-friendly and packed with plant-based protein from chickpeas and feta cheese.

Can I make the yogurt sauce vegan?

Yes, you can substitute Greek yogurt with a plant-based yogurt alternative like coconut or almond yogurt to keep it vegan.

What’s the best way to prevent the wrap from getting soggy?

Keep the wet ingredients like yogurt sauce away from the wrap until just before eating, and store veggies separately if packing ahead.

Can I add other veggies or toppings?

Definitely! Feel free to add baby spinach, pickled onions, olives, or even roasted peppers to customize your wrap to your taste.

Final Thoughts

Once you try this Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce, it’s bound to become a staple in your recipe collection. The wonderful blend of flavors, fresh ingredients, and easy preparation make it an unbeatable choice for sharing with friends or enjoying on your own. Go ahead, dive in, and enjoy every delicious bite of this wonderfully satisfying wrap!