Spicy Garlic Chicken Bowl with Hummus & Cucumber Salad Recipe
A flavorful and nutritious Spicy Garlic Chicken Bowl featuring tender chicken breast marinated in aromatic spices, served with creamy hummus and a refreshing cucumber salad. Perfect for a balanced and vibrant meal that combines protein, grains, and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
Scale
Spicy Garlic Chicken
- 1 lb (450 g) chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp chili flakes (adjust to taste)
- ½ tsp ground cumin
- ½ tsp ground coriander
- Salt and black pepper, to taste
- Juice of ½ lemon
Cucumber Salad
- 2 cups cucumber, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper, to taste
- Fresh parsley or dill, chopped
For the Bowl
- 1½ cups cooked rice, quinoa, or bulgur
- 1 cup hummus
- Cherry tomatoes (optional)
- Olive oil, for drizzling
Instructions
- Marinate the Chicken: In a bowl, toss chicken pieces with olive oil, minced garlic, smoked paprika, chili flakes, ground cumin, ground coriander, salt, black pepper, and lemon juice. Mix thoroughly to coat all pieces evenly. Let the chicken marinate for 10–15 minutes to allow the flavors to infuse.
- Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken to the pan and cook for 6–8 minutes, stirring occasionally, until the chicken is golden brown, cooked through, and has slightly crispy edges.
- Prepare the Cucumber Salad: In a small bowl, combine diced cucumber with olive oil, lemon juice, salt, black pepper, and chopped fresh parsley or dill. Toss gently to mix well and set aside to chill slightly.
- Assemble the Bowls: Divide the cooked rice, quinoa, or bulgur evenly among serving bowls. Add a generous scoop of hummus to each bowl. Top with the spicy garlic chicken, then spoon the cucumber salad alongside.
- Serve: If desired, add cherry tomatoes for extra color and freshness. Drizzle a little olive oil over the bowl. Serve warm, with extra hummus or lemon wedges on the side for added flavor.
Notes
- Adjust chili flakes according to desired spice level.
- Use cooked grains of choice: rice, quinoa, or bulgur work well.
- Marinating the chicken longer (up to 1 hour) can enhance flavor further.
- Cherry tomatoes are optional but add a nice pop of color and sweetness.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- For a gluten-free option, choose quinoa or rice instead of bulgur.
Nutrition
- Serving Size: 1 bowl (approximately 450 g)
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: spicy garlic chicken, chicken bowl, hummus, cucumber salad, healthy dinner, Mediterranean recipe, quick chicken recipe