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Spicy Grilled Trout Recipe

Spicy Grilled Trout Recipe
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★★★★★

5 from 9 reviews

This Spicy Grilled Trout recipe features whole trout marinated in a flavorful blend of olive oil, garlic, smoked paprika, cayenne, chili powder, and fresh lemon zest and juice. Grilled to perfection, the fish is tender, slightly smoky, and has just the right amount of heat, making it a perfect dish for seafood lovers looking for a quick, healthy, and delicious meal.

Ingredients

Scale

For the Trout

  • 2 whole trout, cleaned and gutted

For the Marinade

  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper (adjust to heat preference)
  • 1 tsp chili powder
  • Zest and juice of 1 lemon
  • Salt & black pepper, to taste

For Garnish

  • Fresh parsley or cilantro, chopped
  • Lemon wedges (optional, for serving)

Instructions

  1. Prepare Marinade: In a small bowl, combine olive oil, minced garlic, smoked paprika, cayenne pepper, chili powder, lemon zest and juice, salt, and black pepper. Mix thoroughly to form an even marinade.
  2. Marinate Trout: Rub the marinade generously inside the cavity and all over the outside of each cleaned and gutted trout. Let the trout sit at room temperature for 15–30 minutes to absorb the flavors.
  3. Preheat Grill: Heat your grill to medium-high heat. Once hot, oil the grill grates well to prevent the fish from sticking during cooking.
  4. Grill Trout: Place the trout directly on the grill. Cook for 4–5 minutes on each side or until the fish flakes easily when tested with a fork. Be careful when flipping to keep the fish intact.
  5. Serve: Remove the grilled trout carefully from the grill. Garnish with freshly chopped parsley or cilantro. Serve immediately with lemon wedges on the side for an extra zing.

Notes

  • Adjust cayenne pepper quantity based on your preferred spice level.
  • To ensure even cooking, try to select trout of similar size.
  • Oiling the grill grates prevents sticking and helps maintain the fish’s delicate skin.
  • If you don’t have a grill, you can cook the trout in a grill pan or broil it in the oven.
  • Serving with lemon wedges adds a fresh tangy flavor that complements the spices perfectly.

Nutrition

Keywords: spicy grilled trout, grilled fish, seafood recipe, healthy grilled trout, spicy seafood, easy fish recipe

Find it online: https://maicook.com/spicy-grilled-trout-recipe-3/