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Spicy Grilled Trout Recipe

Spicy Grilled Trout Recipe
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★★★★★

4.8 from 15 reviews

This Spicy Grilled Trout recipe offers a flavorful and healthy way to enjoy fresh trout, combining smoky paprika and cayenne pepper with zesty lime juice. Perfectly grilled to crispy perfection with fresh herbs for garnish, it’s an ideal dish for seafood lovers seeking a quick and vibrant meal.

Ingredients

Scale

Fish

  • 2 whole trout, cleaned and gutted

Marinade and Spice Rub

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Juice of 1 lime

Garnish

  • Fresh herbs for garnish (such as parsley, cilantro, or thyme)
  • Lime wedges, for serving

Instructions

  1. Prepare the trout: Rinse the trout thoroughly under cold water and pat dry with paper towels. Use a sharp knife to make 2–3 diagonal slashes on each side of the fish to help the seasoning penetrate deeply.
  2. Make the spice rub: In a small bowl, combine olive oil, minced garlic, smoked paprika, cayenne pepper, black pepper, salt, and lime juice. Mix well until it forms a smooth marinade.
  3. Season the trout: Rub the prepared spice mixture all over the trout, ensuring you cover the exterior, inside the cavity, and within the slashes. Let the trout marinate for 15 to 20 minutes to absorb the flavors.
  4. Preheat the grill: Heat your grill to medium-high heat. Once hot, oil the grill grates well to prevent the trout from sticking during cooking.
  5. Grill the trout: Place the marinated trout on the grill. Cook each side for approximately 4 to 5 minutes, or until the skin turns crispy and the flesh flakes easily with a fork, indicating it is cooked through.
  6. Serve: Carefully transfer the grilled trout to a serving platter. Garnish with fresh herbs and serve alongside lime wedges. Pair with grilled vegetables, rice, or a fresh salad for a complete meal.

Notes

  • Adjust the cayenne pepper quantity to control the heat level according to your preference.
  • Ensure the grill is properly oiled to avoid the fish sticking and tearing.
  • Use fresh, sustainably sourced trout for the best flavor and quality.
  • If you don’t have a grill, you can cook the trout under a broiler for a similar effect, watching closely to avoid burning.
  • This recipe pairs well with light, fresh sides to complement the spicy flavor.

Nutrition

Keywords: grilled trout, spicy fish recipe, smoked paprika trout, cayenne pepper fish, healthy seafood, quick grilled fish, summer grilling

Find it online: https://maicook.com/spicy-grilled-trout-recipe/