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Spinach Artichoke Mediterranean Rice Recipe

Spinach Artichoke Mediterranean Rice Recipe
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★★★★★

5 from 12 reviews

A vibrant and flavorful Spinach Artichoke Mediterranean Rice dish combining tender rice with sautéed fresh spinach, artichoke hearts, sun-dried tomatoes, and roasted red peppers, finished with creamy feta, Greek yogurt, and bright lemon accents for a wholesome and satisfying meal or side.

Ingredients

Scale

For the Rice Base:

  • 1 cup long-grain white or brown rice
  • 2 cups vegetable or chicken broth
  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • Salt & black pepper, to taste

For the Mediterranean Veggies:

  • 1 cup fresh spinach, chopped
  • 1 cup artichoke hearts, chopped (canned or frozen, drained)
  • ½ cup sun-dried tomatoes, chopped
  • ½ cup roasted red peppers, diced

For the Creamy Finish:

  • ¼ cup crumbled feta cheese
  • 2 tbsp Greek yogurt or cream cheese (optional, for extra creaminess)
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tbsp chopped fresh parsley

Instructions

  1. Cook the Rice: In a medium saucepan, heat olive oil over medium heat. Sauté diced onion and minced garlic for 2–3 minutes until fragrant and softened. Add the rice and toast it for 1–2 minutes, stirring frequently. Pour in the broth, season with salt and pepper, bring to a boil, then reduce the heat to low. Cover and simmer for 15–20 minutes, or until the rice is tender and the liquid has fully absorbed.
  2. Prepare the Vegetables: While the rice cooks, heat a small drizzle of olive oil in a skillet over medium heat. Add the chopped spinach, artichoke hearts, sun-dried tomatoes, and roasted red peppers. Sauté for 3–4 minutes until the vegetables are warmed through and flavors meld together.
  3. Combine & Finish: Fluff the cooked rice with a fork, then gently fold in the sautéed Mediterranean vegetables. Stir in the crumbled feta cheese, Greek yogurt or cream cheese if using, fresh lemon juice, lemon zest, and chopped parsley. Taste and adjust seasoning with additional salt or pepper if desired.
  4. Serve: Serve the Spinach Artichoke Mediterranean Rice warm as a flavorful and hearty main course or as a side dish pairing well with grilled meats or seafood.

Notes

  • Use brown rice for a nuttier flavor and higher fiber content; cooking time may need to be extended.
  • Greek yogurt can be substituted with cream cheese or omitted entirely for a lighter dish.
  • For a vegan version, omit feta and yogurt and consider adding a dairy-free cheese alternative.
  • Ensure canned artichoke hearts are well-drained to avoid excess moisture in the dish.
  • Adjust the amount of lemon juice and zest to taste for a brighter or milder citrus flavor.

Nutrition

Keywords: Mediterranean rice recipe, spinach artichoke rice, vegetarian rice dish, creamy rice with vegetables, healthy Mediterranean meals

Find it online: https://maicook.com/spinach-artichoke-mediterranean-rice-recipe-2/