Print

Spinach Artichoke Mediterranean Rice Recipe

Spinach Artichoke Mediterranean Rice Recipe
Print Recipe

★★★★★

4.9 from 20 reviews

A vibrant and flavorful Spinach Artichoke Mediterranean Rice dish that combines tender rice with fresh spinach, artichoke hearts, sun-dried tomatoes, and roasted red peppers, finished with creamy feta and a hint of lemon for a delicious Mediterranean-inspired meal or side.

Ingredients

Scale

For the Rice Base:

  • 1 cup long-grain white or brown rice
  • 2 cups vegetable or chicken broth
  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • Salt & black pepper, to taste

For the Mediterranean Veggies:

  • 1 cup fresh spinach, chopped
  • 1 cup artichoke hearts, chopped (canned or frozen, drained)
  • ½ cup sun-dried tomatoes, chopped
  • ½ cup roasted red peppers, diced

For the Creamy Finish:

  • ¼ cup crumbled feta cheese
  • 2 tbsp Greek yogurt or cream cheese (optional, for extra creaminess)
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tbsp chopped fresh parsley

Instructions

  1. Cook the Rice: In a medium saucepan, heat olive oil over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant and soft. Add rice and toast for 1–2 minutes. Pour in broth, season with salt and pepper, bring to a boil, then reduce heat to low, cover, and simmer for 15–20 minutes until rice is tender and liquid has been absorbed.
  2. Prepare the Vegetables: While the rice cooks, heat a small skillet with a drizzle of olive oil over medium heat. Sauté spinach, artichokes, sun-dried tomatoes, and roasted red peppers for 3–4 minutes until warmed through and flavors meld.
  3. Combine & Finish: Fluff the cooked rice with a fork and gently fold in the sautéed vegetables. Stir in the crumbled feta cheese, Greek yogurt or cream cheese if using, fresh lemon juice, lemon zest, and chopped parsley. Adjust seasoning with salt and pepper to taste.
  4. Serve: Serve the Spinach Artichoke Mediterranean Rice warm as a hearty side dish or a satisfying vegetarian main course.

Notes

  • You can substitute brown rice for a nuttier flavor and extra fiber but increase cooking time accordingly.
  • For a vegan version, omit feta and Greek yogurt and consider using a plant-based alternative.
  • Sun-dried tomatoes packed in oil will add extra richness; drain or chop accordingly.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like olives or zucchini for more variety.

Nutrition

Keywords: spinach artichoke rice, Mediterranean rice, vegetarian rice dish, healthy rice recipe, spinach and artichoke, feta rice, easy Mediterranean meal

Find it online: https://maicook.com/spinach-artichoke-mediterranean-rice-recipe/