Sweet Potato Black Bean Casserole Recipe

If you are looking for a comforting, flavorful, and wholesome dish that comes together with ease and packs a punch of nutrition, let me introduce you to the Sweet Potato Black Bean Casserole. This hearty casserole combines the natural sweetness of tender sweet potatoes with the creamy, protein-rich black beans, layered with vibrant veggies and a touch of smoky spice. It’s the kind of dish that feels like a warm hug on a plate and makes for a fantastic family meal or a crowd-pleaser at any gathering. Whether you’re a seasoned home cook or just dipping your toes into casserole territory, this Sweet Potato Black Bean Casserole will quickly become a favorite go-to recipe in your kitchen.

Sweet Potato Black Bean Casserole Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Sweet Potato Black Bean Casserole lies in its simple ingredients, each chosen to build layers of flavor, texture, and nutrition. From the creamy black beans to the earthy sweet potatoes, every component plays a crucial role in making this dish both satisfying and vibrant.

  • 2 large sweet potatoes, peeled and diced: The natural sweetness and creamy texture are the foundation of the casserole.
  • 1 can (15 oz) black beans, drained and rinsed: Adds protein, fiber, and a lovely contrast in texture.
  • 1 small red bell pepper, diced: Gives a fresh crunch and a pop of color.
  • 1 small onion, diced: Brings sweetness and depth when sautéed.
  • 2 cloves garlic, minced: Infuses the dish with aromatic warmth.
  • 1 tsp ground cumin: Provides a subtle earthiness that enhances all the ingredients.
  • 1 tsp smoked paprika: Adds a gentle smokiness that makes the casserole truly crave-worthy.
  • ½ tsp chili powder: Introduces a mild kick without overpowering the other flavors.
  • ½ tsp salt: Balances the natural flavors perfectly.
  • ¼ tsp black pepper: Gives a subtle heat and complexity.
  • 1 cup corn kernels (fresh, canned, or frozen): Sweet bursts of flavor that complement the sweet potatoes.
  • 1 cup shredded cheese (cheddar, Monterey Jack, or vegan alternative): Melts over the top for a golden, bubbly finish.
  • 2 tbsp chopped fresh cilantro (for topping): Adds a bright, fresh finish that lifts the whole dish.
  • Optional sliced avocado or sour cream for serving: Creamy garnishes that make every bite extra special.

How to Make Sweet Potato Black Bean Casserole

Step 1: Prepare the Sweet Potatoes

Start by peeling and dicing the sweet potatoes into evenly sized cubes. To get that tender, melt-in-your-mouth texture, boil or steam the sweet potatoes for about 10 to 12 minutes until they are soft but still hold their shape nicely. Once done, drain them well and set aside. This step ensures your casserole will have the perfect consistency rather than being mushy or undercooked.

Step 2: Cook the Veggies and Beans

Next up is the flavor base: sauté diced onion, minced garlic, and red bell pepper in a skillet over medium heat until softened, roughly 4 to 5 minutes. This process releases their natural sweetness and builds a lovely aroma. Now comes the spice blend—add cumin, smoked paprika, chili powder, salt, and pepper, stirring everything together to coat the vegetables with warmth and complexity. Stir in the black beans and corn kernels and let them cook for an additional 2 to 3 minutes so the flavors can meld beautifully.

Step 3: Assemble the Casserole

Grab your greased baking dish and begin layering the ingredients. Spread half of the cooked sweet potatoes evenly on the bottom, then top with half of the black bean and vegetable mixture. Repeat this layering with the remaining sweet potatoes and bean mix. Finish by evenly sprinkling one cup of shredded cheese over the top—the cheese not only adds rich taste but creates a golden, bubbly crust when baked.

Step 4: Bake Until Bubbling

Pop the assembled casserole into a preheated oven at 375°F (190°C). Bake uncovered for 15 to 20 minutes until you see the cheese melted to bubbly perfection, and the dish is heated through. The baking melds all the flavors together and gives the Sweet Potato Black Bean Casserole that irresistible golden finish.

Step 5: Garnish and Serve

Once out of the oven, sprinkle fresh chopped cilantro on top for brightness and freshness. For an extra touch of creaminess and richness, offer sliced avocado or sour cream as optional garnishes. Serve this warm and watch it become the star of your meal!

How to Serve Sweet Potato Black Bean Casserole

Sweet Potato Black Bean Casserole Recipe - Recipe Image

Garnishes

Fresh cilantro delivers a pop of color and fresh herbal brightness that perfectly balances the richness of the casserole. Sliced avocado lends a creamy, buttery texture while a dollop of sour cream adds cool tang, creating delightful contrast in every bite. These simple garnishes elevate the dish effortlessly.

Side Dishes

This casserole stands well on its own, but if you want to complement it, consider a crisp green salad with a zesty lemon vinaigrette to bring brightness or some warm, crusty bread to soak up all the tasty juices. A side of steamed greens like kale or broccoli can also add an extra nutritional boost and variety to the plate.

Creative Ways to Present

If you’re feeling festive, serve the Sweet Potato Black Bean Casserole in individual ramekins for personal portions, perfect for dinner parties or meal prep. You could also scoop it into warm tortillas for a delicious vegetarian taco night twist. Another fun option is layering the components in a clear dish to show off the colorful layers, making your meal visually stunning and inviting.

Make Ahead and Storage

Storing Leftovers

Leftover Sweet Potato Black Bean Casserole can be stored in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen overnight, making it just as tasty, if not more, the next day—perfect for quick lunches or dinners.

Freezing

This casserole freezes wonderfully. After baking, let it cool completely, then wrap tightly in plastic wrap and aluminum foil or transfer to a freezer-safe container. Freeze for up to 3 months. When you’re ready, thaw overnight in the fridge for best results before reheating.

Reheating

Reheat individual portions in the microwave until warmed through, or reheat the whole casserole covered with foil in a 350°F (175°C) oven for 15 to 20 minutes. Adding a sprinkle of extra cheese before reheating restores that melty goodness, ensuring every bite is just as comforting as fresh out of the oven.

FAQs

Can I make this Sweet Potato Black Bean Casserole vegan?

Absolutely! Simply swap out the shredded cheese for your favorite vegan cheese alternative, and be sure to skip any dairy-based garnishes or replace them with plant-based options like cashew cream or avocado.

What if I don’t have smoked paprika on hand?

If smoked paprika isn’t available, regular paprika can be used, but the smoky depth will be less pronounced. You can also add a tiny pinch of liquid smoke or smoked salt if you have it to get close to that flavor profile.

Can I prepare this casserole ahead of time and bake it later?

Yes, you can assemble the casserole up to a day in advance and keep it covered in the fridge. When ready, bake it directly from the fridge just add a few extra minutes to the baking time until it’s heated through and bubbly.

Is it possible to add more vegetables to the casserole?

Definitely! Feel free to add diced zucchini, chopped spinach, or even mushrooms to the bean mixture. Just sauté any additional veggies along with the onions and peppers for best flavor integration.

How many servings does this casserole make?

This recipe serves about 4 generous portions, making it a great choice for a family dinner or meal prepping for a few days. You can easily double the ingredients for a larger crowd.

Final Thoughts

I can’t recommend this Sweet Potato Black Bean Casserole enough—it’s the ultimate cozy, nutritious, and fuss-free dish that feels special without any stress. Every spoonful brings that perfect harmony of sweet, savory, smoky, and creamy that will warm your heart and satisfy your appetite. Go ahead and make it your new weeknight favorite; I promise it’ll become a recipe you’ll turn to again and again!

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Sweet Potato Black Bean Casserole Recipe

This Sweet Potato Black Bean Casserole is a hearty, flavorful, and nutritious vegetarian dish featuring tender sweet potatoes, seasoned black beans, and a melty cheese topping. Perfect for a comforting weeknight dinner, it combines smoky spices with fresh ingredients and can be served with optional avocado or sour cream for added creaminess.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing, Boiling
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the Casserole:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or vegan alternative)

For the Topping:

  • 2 tbsp chopped fresh cilantro
  • Optional: sliced avocado or sour cream for serving

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish to prevent sticking.
  2. Prepare Sweet Potatoes: Boil or steam the diced sweet potatoes until they are tender, which usually takes about 10 to 12 minutes. Once cooked, drain the sweet potatoes and set them aside.
  3. Cook Vegetables and Beans: In a skillet over medium heat, sauté the diced onion, minced garlic, and diced red bell pepper until they soften, roughly 4 to 5 minutes. Then, add the ground cumin, smoked paprika, chili powder, salt, and black pepper, stirring well to combine the spices with the vegetables. Mix in the black beans and corn kernels and continue cooking for another 2 to 3 minutes to blend the flavors.
  4. Assemble Casserole: In the greased baking dish, layer half of the cooked sweet potatoes, then half of the black bean and vegetable mixture. Repeat this layering with the remaining sweet potatoes and bean mixture. Finally, sprinkle the shredded cheese evenly over the top.
  5. Bake: Place the casserole uncovered in the preheated oven and bake for 15 to 20 minutes, or until the cheese has melted and is bubbly.
  6. Serve: Remove from the oven and garnish with chopped fresh cilantro. Optionally, serve with sliced avocado or a dollop of sour cream for added creaminess. Enjoy while warm.

Notes

  • You can substitute the cheese with a vegan cheese alternative to make this dish vegan.
  • Fresh or frozen corn kernels both work well for this recipe.
  • For extra heat, add a pinch of cayenne pepper or chopped jalapeño when cooking the vegetables.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • This casserole can also be prepared a day ahead and baked just before serving.

Nutrition

  • Serving Size: 1/4 of the casserole
  • Calories: 330 kcal
  • Sugar: 7 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 25 mg

Keywords: sweet potato casserole, black bean casserole, vegetarian casserole, easy dinner recipe, baked casserole, healthy casserole

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