Sweet Potato Maple Bliss Balls Recipe
Indulge in these delectable Sweet Potato Maple Bliss Balls for a naturally sweet and energizing snack option. These wholesome treats are bursting with flavor and nutritious ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: Approximately 20 bliss balls 1x
- Category: Snack
- Method: Mixing, Rolling
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato Mixture:
- 1 cup cooked sweet potato, mashed and cooled
- 1 cup rolled oats
- ½ cup almond flour (or oat flour)
- 2 tbsp chia seeds or ground flaxseeds
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Coating:
- Unsweetened shredded coconut (optional, for rolling)
Instructions
- Mix Wet Ingredients: In a mixing bowl, combine mashed sweet potato, almond butter, maple syrup, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in oats, almond flour, chia seeds, cinnamon, and salt until a thick dough forms.
- Adjust Consistency: If the mixture feels too sticky, add a little extra oat flour; if too dry, add a drizzle more maple syrup.
- Shape into Balls: Roll into bite-sized balls using your hands.
- Coat (Optional): Roll each ball in shredded coconut for extra texture and flavor.
- Chill: Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these naturally sweet, wholesome, and energizing bliss balls.
Notes
- You can store these bliss balls in an airtight container in the refrigerator for up to a week.
- Feel free to customize the coating by using chopped nuts or cocoa powder.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 80 kcal
- Sugar: 3g
- Sodium: 35mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Sweet Potato Bliss Balls, Healthy Snack, Energy Balls, Sweet Potato Recipes
Find it online: https://maicook.com/sweet-potato-maple-bliss-balls-recipe/