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Toss cooked orzo with grilled vegetables Recipe

Toss cooked orzo with grilled vegetables Recipe
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★★★★★

4.8 from 21 reviews

A flavorful and nutritious dish featuring tender balsamic marinated shrimp served over orzo pasta tossed with smoky grilled vegetables, topped with creamy whipped feta for a delightful Mediterranean-inspired meal.

Ingredients

Scale

For the shrimp:

  • 400g large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp balsamic vinegar
  • 1 tsp dried oregano
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper

For the orzo and grilled veggies:

  • 1 cup orzo pasta
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • ½ red onion, sliced
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

For the whipped feta:

  • 120g feta cheese
  • 3 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Pinch of black pepper

For garnish:

  • 2 tbsp fresh parsley, chopped
  • Optional: lemon wedges

Instructions

  1. Cook the orzo: Bring a pot of salted water to a boil. Cook the orzo according to package instructions until tender. Drain and set aside.
  2. Grill the vegetables: Toss zucchini, red bell pepper, and red onion with olive oil, salt, and pepper. Grill in a grill pan or skillet over medium-high heat for 6–8 minutes until tender and slightly charred.
  3. Cook the shrimp: In a bowl, mix shrimp with olive oil, garlic, balsamic vinegar, oregano, smoked paprika, salt, and pepper. Heat a skillet over medium-high heat and cook shrimp for 2–3 minutes per side until pink and cooked through.
  4. Prepare the whipped feta: In a bowl, mash feta with Greek yogurt, olive oil, lemon juice, and black pepper until smooth and creamy.
  5. Assemble the dish: Toss cooked orzo with grilled vegetables. Top with balsamic shrimp and a generous spoonful of whipped feta.
  6. Serve: Garnish with fresh parsley and serve with lemon wedges if desired.

Notes

  • You can substitute orzo with couscous or small pasta shapes for variation.
  • For a smoky flavor, use a grill pan or outdoor grill to char the vegetables.
  • If you prefer less tangy feta, adjust the amount of lemon juice in the whipped feta.
  • Ensure shrimp are not overcooked to keep them juicy and tender.
  • This dish is best served fresh but can be stored refrigerated for up to 2 days.

Nutrition

Keywords: balsamic shrimp, orzo pasta, grilled vegetables, whipped feta, Mediterranean recipe, healthy shrimp dish

Find it online: https://maicook.com/toss-cooked-orzo-with-grilled-vegetables-recipe/