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Tropical Jerk Pork Chops Recipe

Tropical Jerk Pork Chops Recipe
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★★★★★

5 from 8 reviews

This Coconut Lime Grilled Salmon recipe combines the rich creaminess of coconut milk with the bright, zesty flavor of lime to create a deliciously tropical and healthy main dish. Perfectly grilled salmon fillets are marinated in a fragrant blend of coconut milk, lime juice, garlic, and spices, delivering a beautiful balance of flavors ideal for summer meals or anytime you crave something fresh and vibrant.

Ingredients

Scale

For the Salmon and Marinade

  • 4 salmon fillets (about 6 oz / 170 g each)
  • 1/2 cup coconut milk
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 2 cloves garlic, minced
  • 1 tbsp olive oil or coconut oil
  • Salt and black pepper, to taste

For Garnish

  • Fresh cilantro leaves
  • Lime wedges

Instructions

  1. Prepare the marinade: In a medium bowl, thoroughly combine the coconut milk, lime juice, lime zest, minced garlic, olive oil, salt, and black pepper. This mixture will infuse the salmon with vibrant tropical and citrus flavors.
  2. Marinate the salmon: Place the salmon fillets in a shallow dish or a resealable zip-top bag. Pour the prepared marinade over the fillets, ensuring they are fully coated. Refrigerate and let marinate for 20 to 30 minutes to absorb the flavors without compromising the texture.
  3. Preheat the grill: Heat your grill or grill pan to medium-high heat (approximately 375-400°F or 190-205°C). This temperature is ideal for achieving nice grill marks while cooking the salmon evenly.
  4. Grill the salmon: Place the marinated salmon fillets on the grill, skin-side down if they have skin. Grill for about 4 to 5 minutes on each side until the salmon is opaque, flakes easily with a fork, and has attractive grill marks. Avoid overcooking to keep the fish moist.
  5. Serve: Remove the salmon from the grill and garnish with fresh cilantro leaves and lime wedges. Serve immediately alongside rice, quinoa, or a fresh salad for a tropical-inspired, nutritious meal.

Notes

  • Marinate the salmon for no longer than 30 minutes; any longer may begin to break down the fish texture due to the acidity of the lime juice.
  • If you don’t have a grill, you can cook the salmon on a grill pan or bake it in the oven at 400°F (205°C) for 12-15 minutes.
  • For an extra smoky flavor, use charcoal or wood chips when grilling outdoors.
  • Use full-fat coconut milk for a richer flavor, or light coconut milk to reduce calories.
  • Adjust salt and pepper according to your taste preferences.

Nutrition

Keywords: grilled salmon, coconut lime salmon, healthy seafood recipe, tropical salmon recipe, coconut milk marinade, lime grilled fish

Find it online: https://maicook.com/tropical-jerk-pork-chops-recipe/