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Ultimate Grilled Chicken Salad Bowl with Tzatziki Recipe

Ultimate Grilled Chicken Salad Bowl with Tzatziki Recipe
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★★★★★

4.9 from 27 reviews

A fresh and flavorful Ultimate Grilled Chicken Salad Bowl featuring tender marinated grilled chicken, vibrant mixed greens, crisp vegetables, creamy avocado, tangy feta, and kalamata olives, all topped with a refreshing homemade tzatziki sauce. Perfect for a healthy and satisfying meal packed with protein and wholesome ingredients.

Ingredients

Scale

For the Grilled Chicken

  • 2 chicken breasts
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp cumin
  • Salt & black pepper to taste
  • Juice of ½ lemon

For the Salad Bowl

  • 3 cups chopped romaine or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 avocado, sliced
  • ½ cup feta cheese, crumbled
  • ½ cup kalamata olives
  • ½ cup cooked quinoa or couscous (optional)

For the Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1 small cucumber, grated & squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tbsp chopped dill
  • Salt & pepper to taste

Instructions

  1. Prepare the Chicken: In a bowl, whisk together olive oil, smoked paprika, garlic powder, dried oregano, cumin, lemon juice, salt, and black pepper to create a flavorful marinade. Coat the chicken breasts thoroughly with the marinade, then cover and refrigerate for 15 to 30 minutes to let the flavors infuse.
  2. Grill the Chicken: Heat a grill or skillet over medium-high heat. Place the marinated chicken breasts on the grill and cook for 6 to 7 minutes per side, or until the chicken is golden brown and cooked through with an internal temperature of 165°F (74°C). Once done, remove the chicken and let it rest for a few minutes before slicing into strips.
  3. Mix the Tzatziki: In a bowl, combine Greek yogurt, grated and squeezed dry cucumber, fresh lemon juice, olive oil, minced garlic, chopped dill, salt, and pepper. Stir everything together until the sauce is creamy and well blended. Chill in the refrigerator to let the flavors meld.
  4. Assemble the Bowl: In a large salad bowl, start by adding the chopped romaine or mixed greens as the base. Layer on the halved cherry tomatoes, sliced cucumber, thinly sliced red onion, avocado slices, kalamata olives, crumbled feta cheese, and cooked quinoa or couscous if using.
  5. Add Chicken & Serve: Arrange the sliced grilled chicken on top of the salad bowl. Generously drizzle the chilled tzatziki sauce over the salad or serve it on the side as a dipping sauce. Serve immediately for a delicious and wholesome meal.

Notes

  • Marinate chicken for up to 2 hours for more intense flavor if time allows.
  • Ensure the grated cucumber for tzatziki is well squeezed to avoid watery sauce.
  • Quinoa or couscous is optional but adds a nice texture and makes the bowl more filling.
  • Use fresh dill for best flavor in tzatziki; dried can be used in a pinch but reduce quantity.
  • This salad bowl can be served warm or cold depending on preference.

Nutrition

Keywords: grilled chicken salad, tzatziki sauce, Mediterranean salad bowl, healthy chicken recipe, grilled chicken with salad, easy summer salad

Find it online: https://maicook.com/ultimate-grilled-chicken-salad-bowl-with-tzatziki-recipe/