wer & Brussels Sprouts with Maple Pecans Recipe
A delicious and healthy side dish featuring tender roasted cauliflower and Brussels sprouts glazed with balsamic vinegar, topped with sweet toasted maple pecans, and garnished with fresh herbs. Perfect for a flavorful autumn meal or holiday dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Roasted Vegetables
- 2 cups cauliflower florets (200 g)
- 2 cups Brussels sprouts, halved (180 g)
- 3 tablespoons olive oil (45 ml)
- 2 tablespoons balsamic vinegar (30 ml)
- Salt and black pepper, to taste
Maple Pecans
- 1/2 cup pecans (50 g)
- 1 tablespoon maple syrup (15 ml)
- Pinch of salt
Optional Garnish
- Fresh thyme or parsley
Instructions
- Prepare the Vegetables: Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets and halved Brussels sprouts with olive oil, balsamic vinegar, salt, and black pepper until everything is evenly coated.
- Roast the Vegetables: Spread the coated vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20–25 minutes, turning halfway through, until the vegetables are golden brown and tender.
- Toast the Maple Pecans: While the vegetables are roasting, place the pecans in a small pan over medium heat. Add the maple syrup and a pinch of salt, stirring frequently. Toast for 3–4 minutes until fragrant and coated, being careful not to burn them.
- Combine and Garnish: Once the vegetables are done roasting, transfer them to a serving dish. Sprinkle the toasted maple pecans over the top and garnish with fresh thyme or parsley for a burst of color and freshness. Serve warm.
Notes
- For an extra crispy texture, roast the vegetables on a preheated baking sheet.
- You can substitute pecans with walnuts or almonds based on preference.
- Adjust balsamic vinegar quantity to taste for more tanginess.
- To make this dish vegan, ensure your maple syrup is pure and not processed with animal products.
- Fresh herbs like rosemary or sage can also complement the flavors well.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 280
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 2 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: balsamic roasted cauliflower, roasted Brussels sprouts, maple pecans, healthy side dish, vegetarian, autumn recipe, holiday side dish