Name: Wrap with Creamy Lemon Feta Honey Sauce Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) ground beef; 1 small onion, finely diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon olive oil; ½ cup crumbled feta cheese; ⅓ cup plain Greek yogurt; 1 tablespoon honey; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1–2 tablespoons warm water (to thin as needed); ¼ teaspoon black pepper; 4 large soft wraps or flatbreads; 1 cup shredded lettuce; 1 cup diced cucumber; ½ cup cherry tomatoes, halved; ¼ cup thinly sliced red onion; Fresh parsley for garnish

Jump to Recipe

If you love vibrant Mediterranean flavors wrapped up in a cozy, handheld meal, then this Wrap with Creamy Lemon Feta Honey Sauce is about to become your new go-to. Picture juicy, spiced ground beef cooked to perfection, paired with a luscious, tangy-sweet sauce that brings together creamy feta, bright lemon, and a touch of honey. Every bite bursts with fresh veggies and exciting textures, creating a wrap that’s as satisfying as it is irresistible. It’s comfort food with a gourmet twist that’s perfect for lunch, dinner, or impressing friends at your next gathering.

Wrap with Creamy Lemon Feta Honey Sauce Recipe - Recipe Image

Ingredients You’ll Need

Don’t let the simplicity of this dish fool you. Each ingredient plays an essential role, contributing layers of flavor, wonderful textures, and beautiful color that make this wrap truly shine.

Ground beef (1 lb): Provides a hearty, savory base rich in protein and flavor.
Small onion (finely diced): Adds sweetness and depth when sautéed for the beef.
Garlic (2 cloves, minced): Brings aromatic warmth that elevates the savory beef.
Ground cumin (1 tsp): Infuses a smoky earthiness typical of Mediterranean cuisine.
Smoked paprika (1 tsp): Amplifies smoky notes and adds a mild spice.
Dried oregano (½ tsp): Offers herbal brightness that complements the meat perfectly.
Salt & black pepper (½ tsp and ¼ tsp): Season everything just right, unlocking the full flavors.
Olive oil (1 tbsp): For sautéing, adds richness without overpowering the ingredients.
Feta cheese (½ cup, crumbled): Brings creamy tanginess essential for the sauce’s character.
Plain Greek yogurt (⅓ cup): Gives the sauce a velvety texture and a gentle tang.
Honey (1 tbsp): Balances tartness with sweet, creating a beautiful harmony in the sauce.
Lemon juice (1 tbsp) and lemon zest (1 tsp): Give the sauce its vibrant, fresh zing.
Warm water (1–2 tbsp): Used to thin the sauce to a perfect drizzle consistency.
Large soft wraps or flatbreads (4): The cozy vessels that hold all your delicious fillings together.
Shredded lettuce (1 cup): Adds crunch and a refreshing contrast.
Diced cucumber (1 cup): Offers cool, crisp bites that brighten the wrap.
Cherry tomatoes (½ cup, halved): Bring juicy bursts of sweetness and color.
Thinly sliced red onion (¼ cup): Adds a gentle sharpness and beautiful purple hue.
Fresh parsley: For garnish, lending a final note of herbaceous freshness.

How to Make Wrap with Creamy Lemon Feta Honey Sauce

Step 1: Cook the Ground Beef

Start by heating olive oil in a skillet over medium heat. Toss in the diced onion and sauté until it softens and becomes translucent, about 2 to 3 minutes. Add the minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir constantly for about 30 seconds so those wonderful spices release their aroma. Then add the ground beef, breaking it apart with a spatula. Cook for 6 to 8 minutes until the beef is browned all over and cooked through. Once done, remove the skillet from heat—you’re halfway to something amazing!

Step 2: Make the Creamy Lemon Feta Honey Sauce

This sauce is where creativity meets deliciousness. In a bowl, combine the crumbled feta cheese, Greek yogurt, honey, fresh lemon juice, lemon zest, and black pepper. Mix everything until smooth and creamy. To get that perfect drizzle texture, stir in warm water a tablespoon at a time until you reach the consistency you love. This magical sauce brings the bright, tangy, and sweet notes that make this wrap stand apart.

Step 3: Warm the Wraps

Before assembly, warm your soft wraps or flatbreads to make them more pliable and flavorful. You can quickly heat them in a dry skillet for 30 to 60 seconds per side or pop them in a warm oven for a few minutes. Warm wraps also ensure each fold and bite holds together beautifully without cracking or tearing.

Step 4: Assemble the Wraps

Lay out a warm wrap on a flat surface and spread a generous layer of the creamy lemon feta honey sauce over it—don’t be shy, this sauce is the star! Next, pile on the savory ground beef, followed by shredded lettuce, diced cucumber, halved cherry tomatoes, and thin slices of red onion. The contrast of textures and flavors makes every bite exciting and fresh.

Step 5: Serve Your Wrap with Creamy Lemon Feta Honey Sauce

Fold your wrap tightly, tucking in the sides as you go to keep all that goodness inside. Serve immediately with a sprinkle of fresh parsley for a final pop of color and freshness. Get ready to savor a mouthwatering blend of rich, tangy, sweet, and fresh all rolled into one perfect handheld delight.

How to Serve Wrap with Creamy Lemon Feta Honey Sauce

Garnishes

Fresh parsley isn’t the only way to garnish your wrap. A sprinkle of toasted pine nuts adds an unexpected crunch, while a few kalamata olives on the side echo the Mediterranean theme and deepen the flavor experience. Feel free to drizzle a little extra creamy lemon feta honey sauce on top for those who love an extra saucy bite.

Side Dishes

This wrap pairs beautifully with light, complementary sides. Think crispy baked sweet potato fries, a simple Greek salad with olives and cucumbers, or even a refreshing tabbouleh salad made with bulgur wheat, parsley, and mint. These sides keep your meal vibrant and balanced without stealing the spotlight.

Creative Ways to Present

Serving these wraps on a wooden board alongside small bowls of the creamy lemon feta honey sauce invites everyone to customize their bites. For a party, slice the wraps into bite-sized pinwheels—perfect for snacking and sharing. Wrapping the assembled wraps tightly in parchment paper also gives a rustic, grab-and-go appeal that’s as pretty as it is convenient.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover ground beef and prepared sauce separately to maintain freshness. Store them in airtight containers in the refrigerator for up to 3 days. Keep the fresh veggies and wraps apart until ready to assemble again so everything stays crisp and prevents sogginess.

Freezing

While the freshly made wraps are best enjoyed immediately, you can freeze the cooked spiced ground beef for up to 2 months. Cool it completely before placing it in a freezer-safe container. The sauce and fresh vegetables do not freeze well, so plan to prepare those fresh when you thaw the beef.

Reheating

To reheat the ground beef, warm it gently in a skillet over medium heat or in the microwave until heated through—avoid high heat to keep the meat juicy. Warm your wraps briefly before assembling to ensure they remain soft and easy to fold. Add fresh sauce and veggies after reheating to maintain that vibrant freshness you love.

FAQs

Can I substitute the ground beef for another protein?

Absolutely! Ground lamb, turkey, or chicken all work wonderfully and bring their own flavor twists. Adjust cooking times slightly for leaner meats to avoid drying out.

What if I don’t have Greek yogurt for the sauce?

You can use sour cream or a thick plain yogurt as alternatives. They still provide creaminess and a slight tang that balances the feta and honey beautifully.

Is the creamy lemon feta honey sauce suitable for a vegetarian diet?

The sauce itself is vegetarian-friendly, but the wrap recipe includes ground beef. To make a vegetarian version, swap the meat for roasted vegetables or spiced chickpeas for protein-packed goodness.

How do I make the sauce thinner or thicker?

To thin the sauce, stir in a little warm water or lemon juice until it reaches your desired consistency. For a thicker sauce, simply use less water or chill it in the fridge, which firms it up naturally.

Can I prepare this wrap for meal prep?

Yes! Keep components separate until ready to eat. Assemble just before serving to keep veggies crisp and the wrap soft. Store sauces and cooked meat in airtight containers for freshness.

Final Thoughts

This delightful Wrap with Creamy Lemon Feta Honey Sauce combines bold Mediterranean flavors and diverse textures that feel both comforting and exciting. Once you try it, you’ll see why it’s become such a favorite—it’s versatile, quick to make, and absolutely delicious. I can’t wait for you to enjoy every creamy, tangy, sweet, and savory bite packed into this incredible wrap!