zo Bowl with Roasted Garlic Whipped Feta Recipe
There is something truly irresistible about the zo Bowl with Roasted Garlic Whipped Feta—a vibrant, comforting dish that perfectly balances zesty lemon Dijon chicken with delicate orzo pasta and a luxuriously creamy whipped feta topping packed with roasted garlic goodness. This bowl brings together bright, savory, and tangy flavors in a way that feels both wholesome and indulgent, making it a favorite for weeknight dinners or impressive weekend meals. Every bite delivers a harmony of textures and tastes that will leave you craving more, and I can’t wait to share how easy it is to bring this delicious masterpiece to your table.

Ingredients You’ll Need
This recipe uses simple, everyday ingredients that come together to create a complex and satisfying flavor profile. Each ingredient plays its part: from the tender chicken infused with fresh herbs and lemon, to the tender orzo soaking up rich broth, and the luscious whipped feta that adds a creamy, tangy finish. Together, these elements make the zo Bowl with Roasted Garlic Whipped Feta truly shine.
- Chicken breasts (2 large): Thinly sliced for quick, even cooking and flavor absorption.
- Olive oil (4 tablespoons total): Adds richness and helps caramelize the garlic and chicken beautifully.
- Lemon zest and juice (1 lemon): Provides bright acidity that lifts the entire dish.
- Dijon mustard (1½ tablespoons): Offers a subtle tang and depth to the chicken marinade.
- Garlic (2 cloves minced + 1 whole head): Essential for the bold roasted garlic whipped feta and fresh flavor in the chicken.
- Dried oregano (1 teaspoon): Brings an earthy herbal note that complements the lemon and garlic.
- Paprika (½ teaspoon): Adds warmth and a hint of smokiness to the chicken.
- Salt and black pepper (½ teaspoon each): Season to perfection, enhancing all the natural flavors.
- Orzo pasta (1 cup): The perfect small pasta for absorbing the broth’s flavors while staying tender.
- Chicken or vegetable broth (2 cups): Ensures the orzo cooks with extra flavor and moisture.
- Feta cheese (1 cup crumbled): The star of the whipped topping, lending salty creaminess.
- Greek yogurt (½ cup): Adds tang and silky texture to the whipped feta.
- Lemon juice (1 tablespoon in feta): Keeps the whipped feta bright and fresh.
- Fresh parsley or dill (optional): A sprinkle of herbs adds color and a fresh finish.
- Extra lemon wedges (optional): Perfect for squeezing over the finished bowl for a citrus boost.
How to Make zo Bowl with Roasted Garlic Whipped Feta
Step 1: Roast the Garlic
Begin by roasting a whole garlic head for that irresistible caramelized flavor that transforms the whipped feta into something truly special. Slice off the top of the garlic head to expose the cloves, drizzle with olive oil, wrap it tightly in foil, and roast in a 200°C (400°F) oven for 30 to 35 minutes until the cloves are soft and golden. Allow it to cool slightly, then gently squeeze out the roasted garlic cloves for use in the whipped feta. Roasting garlic mellows its pungency while boosting its sweetness—key to the luscious whipped topping.
Step 2: Marinate the Chicken
While the garlic roasts, prepare the marinade by whisking together olive oil, lemon zest, lemon juice, Dijon mustard, minced garlic, oregano, paprika, salt, and black pepper in a bowl. Toss the sliced chicken breasts in this mixture and set them aside for 15 to 30 minutes to soak in all those bright, herby flavors. This step ensures every bite of chicken bursts with succulent zest and savory balance.
Step 3: Cook the Orzo
In a saucepan, bring the chicken or vegetable broth to a boil, then add the orzo pasta along with olive oil and salt. Lower to a simmer and cook for 8 to 10 minutes until the orzo is tender and the liquid has been absorbed. Fluff it with a fork and set aside; this flavorful orzo base will gently cradle the chicken and creamy feta.
Step 4: Cook the Chicken
Heat a skillet over medium heat and cook the marinated chicken for 5 to 7 minutes, stirring occasionally, until it’s golden brown and cooked through. The quick sear locks in the juices while developing a lovely crust that adds a little texture contrast when combined with the soft orzo and whipped feta.
Step 5: Make the Roasted Garlic Whipped Feta
In a food processor, blend the crumbled feta, Greek yogurt, roasted garlic cloves, lemon juice, olive oil, and black pepper. Process until the mixture becomes smooth, creamy, and light as a cloud. This whipped feta is the heart and soul of the zo Bowl with Roasted Garlic Whipped Feta, bringing a luxurious tang and mellow garlic richness that envelops every bite.
Step 6: Assemble the Bowl
Start with a generous base of the tender, fluffy orzo. Layer on the golden lemon Dijon chicken, then dollop or spread hearty spoonfuls of the whipped feta over the top. Garnish with chopped fresh parsley or dill for a burst of green freshness and optionally add lemon wedges for extra zing at the table.
How to Serve zo Bowl with Roasted Garlic Whipped Feta

Garnishes
Fresh herbs like parsley and dill aren’t just pretty—they add fragrant, bright notes that contrast beautifully with the creamy feta and savory chicken. A squeeze of extra lemon at the table brightens the dish instantly, making each mouthful feel fresh and vibrant. Don’t shy away from sprinkling occasionally with cracked black pepper for that final seasoning touch.
Side Dishes
This bowl is wonderfully satisfying on its own, but if you want to round out the meal, consider a crisp green salad with a light vinaigrette for contrast. Roasted vegetables like asparagus or Brussels sprouts are fantastic companions too, echoing the warmth of the roasted garlic and adding textural variation without overwhelming the main flavors.
Creative Ways to Present
For a fun twist, serve the zo Bowl with Roasted Garlic Whipped Feta in individual mason jars layered for a grab-and-go lunch or party appetizer. Alternatively, turn leftovers into wraps by spooning the ingredients into warm flatbreads or pita pockets, adding some crunchy greens for texture. This dish is versatile and visually appealing, perfect for sharing and impressing friends.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the chicken, orzo, and whipped feta separately in airtight containers in the refrigerator. This keeps flavors and textures fresh and prevents the feta from overwhelming the other ingredients. Properly stored, these components will stay delicious for up to 3 days, making for easy, flavorful next-day meals.
Freezing
The lemon Dijon chicken and orzo can be frozen separately, though the whipped feta doesn’t freeze well due to its yogurt content. Freeze chicken and orzo in freezer-safe containers for up to 2 months. When ready, thaw overnight in the refrigerator to preserve their tender textures and flavors.
Reheating
Gently reheat the chicken and orzo in a skillet or microwave until warmed through, then freshly whip the feta if you made a batch in advance or use refrigerated whipped feta straight from the fridge. Avoid heating the whipped feta itself, as it’s best served cold or at room temperature to maintain its creamy texture.
FAQs
Can I use other types of cheese for the whipped feta?
Feta’s crumbly, tangy nature is key for this recipe, but for a different twist, you could try combining ricotta with a little goat cheese for a creamy, slightly milder whipped topping. However, it won’t have quite the distinct salty punch of feta.
Is orzo gluten-free?
Traditional orzo is made from wheat, so it is not gluten-free. If you need a gluten-free option, you can substitute with gluten-free pasta or quinoa for a similar texture and effect.
Can I prepare the roasted garlic ahead of time?
Absolutely! Roasted garlic can be made a few days in advance and stored in the refrigerator. This helps save time on busy days and allows the flavors to deepen even further.
How spicy is the dish?
The zo Bowl with Roasted Garlic Whipped Feta is mildly spiced with paprika, which adds warmth but no significant heat. If you prefer, a pinch of chili flakes can be added to the marinade for a subtle kick.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work really well and often stay juicier than breasts. Just adjust cooking time slightly to ensure thighs are fully cooked before assembling the bowl.
Final Thoughts
The zo Bowl with Roasted Garlic Whipped Feta is one of those rare dishes that feels both wholesome and indulgent. It brings together bright, fresh flavors, tender chicken, and creamy, savory whipped feta in a way that’s simply irresistible. Whether you’re cooking for yourself, family, or friends, it’s a recipe that’s sure to impress and satisfy. Give it a try—you’ll have a new favorite on your hands in no time!
Printzo Bowl with Roasted Garlic Whipped Feta Recipe
A vibrant and flavorful Lemon Dijon Chicken Orzo Bowl topped with creamy Roasted Garlic Whipped Feta. This dish combines tender marinated chicken, tender orzo pasta cooked in savory broth, and a luscious whipped feta with sweet roasted garlic for a satisfying meal perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing, Simmering
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
For the Lemon Dijon Chicken:
- 2 large chicken breasts, sliced
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 1½ tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Orzo:
- 1 cup orzo pasta
- 2 cups chicken or vegetable broth
- 1 tablespoon olive oil
- ¼ teaspoon salt
For the Roasted Garlic Whipped Feta:
- 1 cup feta cheese, crumbled
- ½ cup Greek yogurt
- 1 whole garlic head
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper
For Garnish (optional):
- Fresh parsley or dill, chopped
- Extra lemon wedges
Instructions
- Roast the Garlic: Preheat the oven to 200°C (400°F). Slice the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30–35 minutes until soft and caramelized. Let cool slightly, then squeeze out the cloves.
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon zest, lemon juice, Dijon mustard, minced garlic, oregano, paprika, salt, and black pepper. Add the sliced chicken and toss to coat evenly. Set aside to marinate for 15–30 minutes to develop flavor.
- Cook the Orzo: Bring chicken or vegetable broth to a boil in a saucepan. Add orzo, olive oil, and salt. Reduce heat to a simmer and cook for 8–10 minutes until the orzo is tender and the liquid is absorbed. Fluff with a fork and set aside.
- Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken slices and cook for 5–7 minutes, stirring occasionally, until golden brown and cooked through.
- Prepare the Roasted Garlic Whipped Feta: In a food processor, combine crumbled feta, Greek yogurt, roasted garlic cloves, lemon juice, olive oil, and black pepper. Blend until smooth, creamy, and whipped.
- Assemble the Bowl: Place cooked orzo at the base of serving bowls. Top with the lemon Dijon chicken and generous spoonfuls of roasted garlic whipped feta.
- Garnish and Serve: Add fresh chopped parsley or dill and extra lemon wedges for garnish if desired. Serve the bowls warm and enjoy!
Notes
- Roasting the garlic mellows its sharpness and adds a sweet, caramelized flavor to the whipped feta.
- You can substitute chicken broth with vegetable broth to make this recipe vegetarian-friendly by swapping chicken for a plant-based protein.
- If you prefer a zestier flavor, add more lemon zest or an extra squeeze of lemon juice to the marinade.
- Orzo can be cooked just until al dente for a firmer texture; adjust cooking time accordingly.
- This dish can be enjoyed warm or at room temperature, making it great for meal prep or packed lunches.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4 g
- Sodium: 750 mg
- Fat: 23 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 37 g
- Cholesterol: 90 mg
Keywords: Lemon Dijon Chicken, Orzo Bowl, Roasted Garlic, Whipped Feta, Mediterranean Chicken, Easy Dinner
