Print

Zucchini & Cherry Tomatoes Recipe

Zucchini & Cherry Tomatoes Recipe
Print Recipe

★★★★★

4.8 from 11 reviews

This vibrant Mediterranean beef stir-fry combines tender slices of beef sirloin with fresh zucchini, cherry tomatoes, and bell pepper, all seasoned with smoky paprika and oregano. Finished with tangy crumbled feta and fresh herbs, this dish offers a perfect balance of bold flavors and colorful vegetables, making it a quick, healthy, and delicious meal.

Ingredients

Scale

For the Beef Stir-Fry

  • 1 lb (450 g) beef sirloin or flank steak, thinly sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • Salt and black pepper to taste

For the Vegetables

  • 2 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 bell pepper, thinly sliced

For Garnish & Flavor

  • ¼ cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley or basil
  • Optional: squeeze of fresh lemon juice

Instructions

  1. Cook the Beef: Heat 1 tbsp olive oil in a large skillet or wok over high heat. Add the thinly sliced beef and season with smoked paprika, dried oregano, salt, and black pepper. Stir-fry the beef for 3–4 minutes until it is browned but still tender and juicy. Remove the beef from the skillet and set aside.
  2. Sauté the Vegetables: To the same skillet, add the remaining 1 tbsp olive oil. Add minced garlic, thinly sliced red onion, and bell pepper. Sauté for about 2 minutes until they start to soften. Then add the sliced zucchini and halved cherry tomatoes. Cook for an additional 3–4 minutes until the vegetables are tender-crisp.
  3. Combine Beef and Veggies: Return the cooked beef to the skillet with the sautéed vegetables. Toss everything together and heat through for 1–2 minutes, allowing the flavors to meld. Taste and adjust seasoning with additional salt and black pepper if needed.
  4. Finish and Serve: Transfer the stir-fry to a serving dish. Sprinkle the dish evenly with crumbled feta cheese and chopped fresh parsley or basil. Optionally, add a squeeze of fresh lemon juice to brighten the flavors. Serve immediately while hot.

Notes

  • For a spicier kick, add a pinch of red chili flakes when stir-frying the beef.
  • Use fresh herbs like basil or parsley depending on your flavor preference.
  • To make this dish gluten-free, ensure your spices and feta are certified gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but are best enjoyed fresh.
  • Serve with a side of couscous, quinoa, or crusty bread for a complete Mediterranean meal.

Nutrition

Keywords: Mediterranean beef stir-fry, beef and vegetables, feta cheese, healthy beef recipe, quick stir-fry dinner

Find it online: https://maicook.com/zucchini-and-cherry-tomatoes-recipe/