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Delicious Fruit and Nut Protein Bars Recipe

Delicious Fruit and Nut Protein Bars Recipe
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★★★★★

4.8 from 12 reviews

These Delicious Fruit and Nut Protein Bars are chewy, wholesome, and packed with energy, making them perfect for busy mornings or as a post-workout snack. Made with oats, protein powder, dried fruits, and nuts, they offer a delightful combination of flavors and nutrients in a convenient, homemade bar.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla protein powder
  • 1/2 cup dried fruit (cranberries, cherries, etc.)
  • 1/3 cup chopped nuts (almonds, walnuts, etc.)

Wet Ingredients

  • 1/2 cup peanut or almond butter
  • 1/3 cup honey or maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the Pan: Line an 8×8-inch baking pan with parchment paper to ensure the bars do not stick and for easy removal.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, dried fruit, and chopped nuts; stir well to evenly distribute all ingredients.
  3. Heat Wet Ingredients: In a small saucepan over low heat, gently warm the peanut or almond butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir continuously until the mixture is smooth and well combined.
  4. Combine Mixtures: Pour the warm wet mixture over the dry ingredients in the bowl. Use a sturdy spoon or spatula to mix until all the dry ingredients are fully coated and combined into a sticky, uniform mixture.
  5. Press into Pan: Transfer the mixture to the prepared pan. Firmly press down with the back of a spatula or your hands (using parchment paper to avoid sticking) to create an even layer without gaps.
  6. Chill: Place the pan in the refrigerator and chill for 1 to 2 hours, allowing the bars to set and firm up for easier slicing.
  7. Slice and Serve: Once firm, remove from the refrigerator and lift the parchment paper to take out the block. Slice into 10 equal bars and store in an airtight container in the fridge for up to one week.

Notes

  • You can substitute honey with maple syrup for a vegan option.
  • Use gluten-free oats to make this recipe gluten-free.
  • For extra crunch, toast the nuts lightly before adding.
  • Store bars in the refrigerator to maintain freshness and texture.
  • Adjust dried fruit and nuts according to your taste preferences or dietary needs.

Nutrition

Keywords: protein bars, fruit and nut, energy bars, healthy snack, no bake, homemade bars, post-workout snack

Find it online: https://maicook.com/delicious-fruit-and-nut-protein-bars-recipe-2/