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eef Wrap with Chili Hot Honey Feta Sauce Recipe

eef Wrap with Chili Hot Honey Feta Sauce Recipe
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★★★★★

4.9 from 25 reviews

A flavorful Mediterranean-inspired ground beef wrap featuring a spiced beef mixture paired with a creamy, sweet and spicy chili hot honey feta sauce. This easy-to-make wrap is packed with fresh veggies and bold seasonings, perfect for a quick lunch or dinner.

Ingredients

Scale

For the Ground Beef

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes (optional)
  • 2 tablespoons tomato paste
  • 2 tablespoons water

For the Chili Hot Honey Feta Sauce

  • 4 oz feta cheese, softened
  • 1/4 cup Greek yogurt
  • 2 tablespoons honey
  • 1–2 teaspoons hot sauce (or chili paste)
  • 1/4 teaspoon chili flakes
  • 2 cloves garlic, finely grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Pinch of salt

For the Wrap Assembly

  • 4 large tortillas or pita wraps
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley, chopped
  • Optional: pickled onions or olives

Instructions

  1. Sauté Onion and Garlic: Heat olive oil in a skillet over medium heat. Add the finely diced onion and cook for 3–4 minutes until softened. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Cook Ground Beef: Add the ground beef to the skillet and cook for 6–8 minutes, breaking it apart with a spatula, until fully browned and cooked through. Drain any excess fat from the pan if necessary.
  3. Season the Beef: Mix in paprika, ground cumin, ground coriander, dried oregano, salt, black pepper, and chili flakes (if using). Stir well to combine all the spices evenly throughout the beef.
  4. Add Tomato Paste: Stir in tomato paste and water, combining until the beef mixture turns slightly saucy. Let it simmer gently for 2–3 minutes so the flavors meld together. Then remove the skillet from heat.
  5. Prepare Chili Hot Honey Feta Sauce: In a bowl, combine softened feta cheese, Greek yogurt, honey, hot sauce or chili paste, chili flakes, finely grated garlic, lemon juice, olive oil, and a pinch of salt. Mix thoroughly until you have a smooth, creamy sauce.
  6. Warm Wraps: Heat the tortillas or pita wraps in a dry skillet or microwave until they are soft and flexible, making them easier to fold without tearing.
  7. Assemble the Wraps: Spread a generous layer of the chili hot honey feta sauce over each warm wrap. Then add a portion of the seasoned ground beef on top.
  8. Add Fresh Vegetables: Top the beef with shredded lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and optional crumbled feta cheese.
  9. Finish and Serve: Garnish with chopped fresh parsley and add optional pickled onions or olives for extra flavor. Fold the wrap tightly to enclose the filling, then serve immediately.

Notes

  • Drain excess fat after cooking the beef to avoid greasy wraps.
  • Adjust the amount of chili flakes and hot sauce based on your spice preference.
  • Use soft tortillas or pita wraps for the best folding and eating experience.
  • For a vegetarian version, substitute ground beef with cooked lentils or plant-based meat alternatives.
  • Leftover beef mixture can be refrigerated for up to 3 days and reheated.

Nutrition

Keywords: Mediterranean wrap, ground beef wrap, feta sauce, chili hot honey, quick dinner, easy wrap recipe

Find it online: https://maicook.com/eef-wrap-with-chili-hot-honey-feta-sauce-recipe/