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Mediterranean Chicken Pita Bowl with Garlic Yogurt Sauce Recipe

Mediterranean Chicken Pita Bowl with Garlic Yogurt Sauce Recipe
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★★★★★

4.9 from 26 reviews

A vibrant and wholesome Mediterranean Chicken Pita Bowl featuring tender marinated chicken, fresh vegetables, quinoa, and a creamy garlic yogurt sauce. Perfect for a healthy, flavorful lunch or dinner that combines the best of Mediterranean flavors in a single bowl.

Ingredients

Scale

For the Chicken

  • 2 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Garlic Yogurt Sauce

  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill or parsley
  • Salt and black pepper to taste

For the Bowl

  • 2 pita breads, cut into wedges
  • 1 cup cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup chickpeas
  • 1/4 cup olives
  • 1/2 avocado, sliced
  • Fresh herbs for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, cumin, salt, and black pepper. Add the chicken breasts and coat thoroughly. Cover and marinate for at least 30 minutes to infuse the flavors.
  2. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken breasts for 5 to 6 minutes on each side, or until fully cooked through and juices run clear. Remove from heat and let rest for a few minutes before slicing.
  3. Prepare the Garlic Yogurt Sauce: In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, fresh dill or parsley, salt, and black pepper. Stir until the sauce is smooth and creamy.
  4. Warm the Pita: Heat the pita wedges lightly in a toaster oven, grill, or skillet until warm and slightly crisp on edges.
  5. Assemble the Bowl: Place cooked quinoa or rice as the base in each serving bowl. Arrange sliced chicken, warm pita wedges, cherry tomatoes, diced cucumber, red onion slices, chickpeas, olives, and sliced avocado on top.
  6. Drizzle and Garnish: Generously drizzle the garlic yogurt sauce over the bowl. Garnish with fresh herbs for an aromatic finish and serve immediately.

Notes

  • Marinating the chicken longer, up to 2 hours, enhances flavor.
  • Use Greek yogurt for a thicker, creamier sauce.
  • Quinoa is a great gluten-free base; use rice if you prefer.
  • Adjust garlic levels in the sauce based on your taste preference.
  • Fresh herbs like parsley or dill add freshness and color.

Nutrition

Keywords: Mediterranean chicken bowl, garlic yogurt sauce, healthy pita bowl, quinoa chicken bowl, grilled chicken recipe

Find it online: https://maicook.com/mediterranean-chicken-pita-bowl-with-garlic-yogurt-sauce-recipe/