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Mediterranean Chicken Pita Bowl with Spicy Tahini Sauce Recipe

Mediterranean Chicken Pita Bowl with Spicy Tahini Sauce Recipe
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★★★★★

4.9 from 18 reviews

A vibrant and flavorful Mediterranean Chicken Pita Bowl featuring juicy spiced chicken, fresh vegetables, and toasted pita wedges, all brought together with a creamy and spicy tahini sauce. Perfect for a wholesome and satisfying meal that’s easy to prepare and bursting with Mediterranean goodness.

Ingredients

Scale

Chicken and Marinade

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Base and Vegetables

  • 2 pita breads, cut into wedges and lightly toasted
  • 1 cup cooked rice or couscous
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olives, sliced
  • 2 tablespoons fresh parsley, chopped

Spicy Tahini Sauce

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1 teaspoon hot sauce (adjust to taste)
  • 1 clove garlic, minced
  • 2–4 tablespoons water (to thin)

Instructions

  1. Prepare the Marinade: In a bowl, combine olive oil, paprika, garlic powder, cumin, oregano, salt, and black pepper. Mix well to create a flavorful marinade for the chicken.
  2. Marinate the Chicken: Coat the chicken breasts evenly with the prepared spice mixture, ensuring all sides are covered to infuse the flavors.
  3. Cook the Chicken: Heat a skillet or grill pan over medium heat. Cook the chicken breasts for 5–6 minutes per side until fully cooked through and golden brown. Remove from heat and let rest for a few minutes before slicing.
  4. Make the Spicy Tahini Sauce: In a small bowl, whisk together tahini, lemon juice, olive oil, honey, hot sauce, minced garlic, and enough water (2 to 4 tablespoons) to reach a smooth, pourable consistency.
  5. Assemble the Bowl: Start by adding cooked rice or couscous as the base in each serving bowl. Then, layer sliced chicken, toasted pita wedges, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced olives.
  6. Dress and Garnish: Drizzle the spicy tahini sauce generously over the assembled bowl and garnish with freshly chopped parsley. Serve immediately and enjoy!

Notes

  • For a gluten-free option, substitute pita bread with gluten-free alternatives or serve without pita.
  • Adjust the amount of hot sauce in the tahini sauce to suit your preferred spice level.
  • Cook extra chicken and rice for meal prep and easy reheating throughout the week.
  • Use fresh, high-quality ingredients for the best flavors.
  • The tahini sauce can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Keywords: Mediterranean chicken bowl, spicy tahini sauce, healthy chicken recipe, pita bowl, easy Mediterranean meal

Find it online: https://maicook.com/mediterranean-chicken-pita-bowl-with-spicy-tahini-sauce-recipe/