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Power Bowl with Lemon Yogurt Feta Sauce Recipe

Power Bowl with Lemon Yogurt Feta Sauce Recipe
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★★★★★

5 from 12 reviews

A vibrant and nutritious Mediterranean Chicken Power Bowl featuring tender spiced chicken breasts, fresh vegetables, and a tangy lemon yogurt feta sauce. Perfect for a wholesome lunch or dinner, this bowl combines protein-rich chicken, fiber-packed quinoa or brown rice, and Mediterranean flavors for a balanced and delicious meal.

Ingredients

Scale

For the Chicken Marinade and Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Bowl Base and Toppings

  • 1 cup cooked quinoa or brown rice
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olives, sliced
  • 1/4 cup chickpeas (cooked or canned, drained)
  • 2 tablespoons fresh parsley, chopped

Lemon Yogurt Feta Sauce

  • 1/2 cup Greek yogurt
  • 1/3 cup feta cheese, crumbled
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • 1 tablespoon olive oil

Instructions

  1. Prepare the marinade: In a bowl, whisk together olive oil, paprika, garlic powder, oregano, cumin, salt, and black pepper until well combined. Coat the chicken breasts evenly with this marinade and let it sit for at least 10 minutes to absorb the flavors.
  2. Cook the chicken: Heat a skillet or grill pan over medium heat. Cook the marinated chicken breasts for about 5–6 minutes on each side, or until fully cooked through and golden brown. Remove from heat and let the chicken rest for a few minutes before slicing it thinly.
  3. Make the lemon yogurt feta sauce: In a small bowl, combine Greek yogurt, crumbled feta cheese, lemon juice, lemon zest, minced garlic, and olive oil. Stir until the mixture is smooth and creamy, adjusting the seasoning if necessary.
  4. Assemble the bowl: Begin with quinoa or brown rice as the base in each serving bowl. Arrange the sliced chicken on top, then add diced cucumber, halved cherry tomatoes, thinly sliced red onion, sliced olives, and chickpeas evenly.
  5. Finish and serve: Drizzle the lemon yogurt feta sauce generously over the assembled ingredients. Garnish with fresh chopped parsley and serve immediately for the best flavor and texture.

Notes

  • You can substitute quinoa with brown rice or couscous based on preference.
  • For a spicier kick, add a pinch of cayenne pepper to the chicken marinade.
  • The lemon yogurt feta sauce can be prepared a day in advance and refrigerated to enhance flavors.
  • Make sure to rest the cooked chicken before slicing to retain juices and tenderness.
  • Vegetarian option: Replace chicken with grilled halloumi or roasted chickpeas.

Nutrition

Keywords: Mediterranean chicken bowl, healthy chicken recipe, lemon yogurt feta sauce, quinoa bowl, power bowl, easy Mediterranean dinner

Find it online: https://maicook.com/power-bowl-with-lemon-yogurt-feta-sauce-recipe/